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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Lentils, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 192.00 g1.000 tablespoon 12.00 g
Proximates
Energy353.00 kcal677.760 kcal42.360 kcal
Galactose0.00 g0.000 g0.000 g
Protein25.80 g49.536 g3.096 g
Fiber, total dietary30.50 g58.560 g3.660 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)1.06 g2.035 g0.127 g
Energy1477.00 kJ2835.840 kJ177.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.27 g0.518 g0.032 g
Water10.40 g19.968 g1.248 g
Ash2.67 g5.126 g0.320 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.30 g0.576 g0.036 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose1.47 g2.822 g0.176 g
Carbohydrate, by difference60.08 g115.354 g7.210 g
Sugars, total2.03 g3.898 g0.244 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na6.00 mg11.520 mg0.720 mg
Magnesium, Mg122.00 mg234.240 mg14.640 mg
Copper, Cu0.52 mg0.996 mg0.062 mg
Potassium, K955.00 mg1833.600 mg114.600 mg
Zinc, Zn4.78 mg9.178 mg0.574 mg
Manganese, Mn1.33 mg2.554 mg0.160 mg
Iron, Fe7.54 mg14.477 mg0.905 mg
Phosphorus, P451.00 mg865.920 mg54.120 mg
Calcium, Ca56.00 mg107.520 mg6.720 mg
Selenium, Se8.30 g15.936 g0.996 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta23.00 g44.160 g2.760 g
Vitamin C, total ascorbic acid4.40 mg8.448 mg0.528 mg
Vitamin A, RAE2.00 g3.840 g0.240 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.49 mg0.941 mg0.059 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.87 mg1.676 mg0.105 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid2.14 mg4.109 mg0.257 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg1.037 mg0.065 mg
Tocopherol, gamma4.23 mg8.122 mg0.508 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin2.60 mg5.002 mg0.313 mg
Folate, total479.00 g919.680 g57.480 g
Riboflavin0.21 mg0.405 mg0.025 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU39.00 IU74.880 IU4.680 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.16 g0.300 g0.019 g
16:00.13 g0.255 g0.016 g
14:00.00 g0.006 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.029 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.19 g0.363 g0.023 g
16:1 undifferentiated0.00 g0.006 g0.000 g
18:1 undifferentiated0.18 g0.346 g0.022 g
20:10.01 g0.012 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g0.991 g0.062 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.209 g0.013 g
18:2 undifferentiated0.40 g0.776 g0.048 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.73 g1.396 g0.087 g
Proline1.08 g2.070 g0.129 g
Leucine1.87 g3.592 g0.225 g
Arginine1.99 g3.828 g0.239 g
Glutamic acid4.00 g7.684 g0.480 g
Glycine1.05 g2.016 g0.126 g
Threonine0.92 g1.774 g0.111 g
Tyrosine0.69 g1.323 g0.083 g
Lysine1.80 g3.460 g0.216 g
Aspartic acid2.85 g5.482 g0.343 g
Phenylalanine1.27 g2.444 g0.153 g
Alanine1.08 g2.070 g0.129 g
Valine1.28 g2.460 g0.154 g
Cystine0.34 g0.649 g0.041 g
Isoleucine1.12 g2.143 g0.134 g
Methionine0.22 g0.422 g0.026 g
Tryptophan0.23 g0.445 g0.028 g
Serine1.19 g2.285 g0.143 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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