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Lentils, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 192.00 g	1.000 tablespoon 12.00 g
Proximates
Energy	353.00 kcal	677.760 kcal	42.360 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	25.80 g	49.536 g	3.096 g
Fiber, total dietary	30.50 g	58.560 g	3.660 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.06 g	2.035 g	0.127 g
Energy	1477.00 kJ	2835.840 kJ	177.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.27 g	0.518 g	0.032 g
Water	10.40 g	19.968 g	1.248 g
Ash	2.67 g	5.126 g	0.320 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.30 g	0.576 g	0.036 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	1.47 g	2.822 g	0.176 g
Carbohydrate, by difference	60.08 g	115.354 g	7.210 g
Sugars, total	2.03 g	3.898 g	0.244 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	6.00 mg	11.520 mg	0.720 mg
Magnesium, Mg	122.00 mg	234.240 mg	14.640 mg
Copper, Cu	0.52 mg	0.996 mg	0.062 mg
Potassium, K	955.00 mg	1833.600 mg	114.600 mg
Zinc, Zn	4.78 mg	9.178 mg	0.574 mg
Manganese, Mn	1.33 mg	2.554 mg	0.160 mg
Iron, Fe	7.54 mg	14.477 mg	0.905 mg
Phosphorus, P	451.00 mg	865.920 mg	54.120 mg
Calcium, Ca	56.00 mg	107.520 mg	6.720 mg
Selenium, Se	8.30 µg	15.936 µg	0.996 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	23.00 µg	44.160 µg	2.760 µg
Vitamin C, total ascorbic acid	4.40 mg	8.448 mg	0.528 mg
Vitamin A, RAE	2.00 µg	3.840 µg	0.240 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.941 mg	0.059 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.87 mg	1.676 mg	0.105 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	2.14 mg	4.109 mg	0.257 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	1.037 mg	0.065 mg
Tocopherol, gamma	4.23 mg	8.122 mg	0.508 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	2.60 mg	5.002 mg	0.313 mg
Folate, total	479.00 µg	919.680 µg	57.480 µg
Riboflavin	0.21 mg	0.405 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	39.00 IU	74.880 IU	4.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.16 g	0.300 g	0.019 g
16:0	0.13 g	0.255 g	0.016 g
14:0	0.00 g	0.006 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.029 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.19 g	0.363 g	0.023 g
16:1 undifferentiated	0.00 g	0.006 g	0.000 g
18:1 undifferentiated	0.18 g	0.346 g	0.022 g
20:1	0.01 g	0.012 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.991 g	0.062 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.209 g	0.013 g
18:2 undifferentiated	0.40 g	0.776 g	0.048 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.73 g	1.396 g	0.087 g
Proline	1.08 g	2.070 g	0.129 g
Leucine	1.87 g	3.592 g	0.225 g
Arginine	1.99 g	3.828 g	0.239 g
Glutamic acid	4.00 g	7.684 g	0.480 g
Glycine	1.05 g	2.016 g	0.126 g
Threonine	0.92 g	1.774 g	0.111 g
Tyrosine	0.69 g	1.323 g	0.083 g
Lysine	1.80 g	3.460 g	0.216 g
Aspartic acid	2.85 g	5.482 g	0.343 g
Phenylalanine	1.27 g	2.444 g	0.153 g
Alanine	1.08 g	2.070 g	0.129 g
Valine	1.28 g	2.460 g	0.154 g
Cystine	0.34 g	0.649 g	0.041 g
Isoleucine	1.12 g	2.143 g	0.134 g
Methionine	0.22 g	0.422 g	0.026 g
Tryptophan	0.23 g	0.445 g	0.028 g
Serine	1.19 g	2.285 g	0.143 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.