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Food Nutrients
All Food Categories | Legumes and Legume Products


Lentils, mature seeds, cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 198.00 g1.000 tbsp 12.30 g
Energy116.00 kcal229.680 kcal14.268 kcal
Protein9.02 g17.860 g1.109 g
Fiber, total dietary7.90 g15.642 g0.972 g
Total lipid (fat)0.38 g0.752 g0.047 g
Energy487.00 kJ964.260 kJ59.901 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.64 g137.887 g8.566 g
Ash0.83 g1.643 g0.102 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference20.13 g39.857 g2.476 g
Sugars, total1.80 g3.564 g0.221 g
Sodium, Na2.00 mg3.960 mg0.246 mg
Magnesium, Mg36.00 mg71.280 mg4.428 mg
Copper, Cu0.25 mg0.497 mg0.031 mg
Potassium, K369.00 mg730.620 mg45.387 mg
Zinc, Zn1.27 mg2.515 mg0.156 mg
Manganese, Mn0.49 mg0.978 mg0.061 mg
Iron, Fe3.33 mg6.593 mg0.410 mg
Phosphorus, P180.00 mg356.400 mg22.140 mg
Calcium, Ca19.00 mg37.620 mg2.337 mg
Selenium, Se2.80 g5.544 g0.344 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g9.900 g0.615 g
Vitamin C, total ascorbic acid1.50 mg2.970 mg0.185 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.218 mg0.014 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.335 mg0.021 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.64 mg1.263 mg0.078 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.352 mg0.022 mg
Niacin1.06 mg2.099 mg0.130 mg
Folate, total181.00 g358.380 g22.263 g
Riboflavin0.07 mg0.145 mg0.009 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8.00 IU15.840 IU0.984 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.105 g0.007 g
16:00.04 g0.089 g0.006 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.010 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.127 g0.008 g
16:1 undifferentiated0.00 g0.002 g0.000 g
18:1 undifferentiated0.06 g0.121 g0.008 g
20:10.00 g0.004 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.346 g0.022 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.073 g0.005 g
18:2 undifferentiated0.14 g0.271 g0.017 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.25 g0.503 g0.031 g
Proline0.38 g0.746 g0.046 g
Leucine0.65 g1.295 g0.080 g
Arginine0.70 g1.380 g0.086 g
Glutamic acid1.40 g2.770 g0.172 g
Glycine0.37 g0.727 g0.045 g
Threonine0.32 g0.640 g0.040 g
Tyrosine0.24 g0.477 g0.030 g
Lysine0.63 g1.247 g0.077 g
Aspartic acid1.00 g1.976 g0.123 g
Phenylalanine0.45 g0.881 g0.055 g
Alanine0.38 g0.746 g0.046 g
Valine0.45 g0.887 g0.055 g
Cystine0.12 g0.234 g0.015 g
Isoleucine0.39 g0.772 g0.048 g
Methionine0.08 g0.152 g0.009 g
Tryptophan0.08 g0.160 g0.010 g
Serine0.42 g0.824 g0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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