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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Lima beans, large, mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 178.00 g1.000 tbsp 11.10 g
Proximates
Energy338.00 kcal601.640 kcal37.518 kcal
Protein21.46 g38.199 g2.382 g
Fiber, total dietary19.00 g33.820 g2.109 g
Total lipid (fat)0.69 g1.228 g0.077 g
Energy1414.00 kJ2516.920 kJ156.954 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water10.17 g18.103 g1.129 g
Ash4.30 g7.654 g0.477 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference63.38 g112.816 g7.035 g
Sugars, total8.50 g15.130 g0.943 g
Minerals
Sodium, Na18.00 mg32.040 mg1.998 mg
Magnesium, Mg224.00 mg398.720 mg24.864 mg
Copper, Cu0.74 mg1.317 mg0.082 mg
Potassium, K1724.00 mg3068.720 mg191.364 mg
Zinc, Zn2.83 mg5.037 mg0.314 mg
Manganese, Mn1.67 mg2.976 mg0.186 mg
Iron, Fe7.51 mg13.368 mg0.834 mg
Phosphorus, P385.00 mg685.300 mg42.735 mg
Calcium, Ca81.00 mg144.180 mg8.991 mg
Selenium, Se7.20 g12.816 g0.799 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.72 mg1.282 mg0.080 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.51 mg0.902 mg0.056 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.35 mg2.412 mg0.150 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.51 mg0.911 mg0.057 mg
Niacin1.54 mg2.736 mg0.171 mg
Folate, total395.00 g703.100 g43.845 g
Riboflavin0.20 mg0.360 mg0.022 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.16 g0.287 g0.018 g
16:00.12 g0.210 g0.013 g
14:00.00 g0.004 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.057 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.110 g0.007 g
16:1 undifferentiated0.00 g0.007 g0.000 g
18:1 undifferentiated0.05 g0.093 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.007 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.550 g0.034 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.169 g0.011 g
18:2 undifferentiated0.21 g0.383 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.66 g1.168 g0.073 g
Proline0.97 g1.735 g0.108 g
Leucine1.85 g3.293 g0.205 g
Arginine1.31 g2.341 g0.146 g
Glutamic acid3.04 g5.408 g0.337 g
Glycine0.91 g1.613 g0.101 g
Threonine0.93 g1.650 g0.103 g
Tyrosine0.76 g1.351 g0.084 g
Lysine1.44 g2.560 g0.160 g
Aspartic acid2.77 g4.925 g0.307 g
Phenylalanine1.24 g2.200 g0.137 g
Alanine1.09 g1.949 g0.122 g
Valine1.29 g2.298 g0.143 g
Cystine0.24 g0.422 g0.026 g
Isoleucine1.13 g2.010 g0.125 g
Methionine0.27 g0.482 g0.030 g
Tryptophan0.25 g0.452 g0.028 g
Serine1.43 g2.542 g0.159 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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