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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Lima beans, large, mature seeds, cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 188.00 g1.000 tbsp 11.70 g
Proximates
Energy115.00 kcal216.200 kcal13.455 kcal
Protein7.80 g14.664 g0.913 g
Fiber, total dietary7.00 g13.160 g0.819 g
Total lipid (fat)0.38 g0.714 g0.044 g
Energy482.00 kJ906.160 kJ56.394 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.79 g131.205 g8.165 g
Ash1.15 g2.162 g0.135 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference20.88 g39.254 g2.443 g
Sugars, total2.90 g5.452 g0.339 g
Minerals
Fluoride, F2.20 g4.136 g0.257 g
Sodium, Na2.00 mg3.760 mg0.234 mg
Magnesium, Mg43.00 mg80.840 mg5.031 mg
Copper, Cu0.23 mg0.442 mg0.027 mg
Potassium, K508.00 mg955.040 mg59.436 mg
Zinc, Zn0.95 mg1.786 mg0.111 mg
Manganese, Mn0.52 mg0.970 mg0.060 mg
Iron, Fe2.39 mg4.493 mg0.280 mg
Phosphorus, P111.00 mg208.680 mg12.987 mg
Calcium, Ca17.00 mg31.960 mg1.989 mg
Selenium, Se4.50 g8.460 g0.526 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.338 mg0.021 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.16 mg0.303 mg0.019 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.42 mg0.793 mg0.049 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.303 mg0.019 mg
Niacin0.42 mg0.791 mg0.049 mg
Folate, total83.00 g156.040 g9.711 g
Riboflavin0.06 mg0.103 mg0.006 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.167 g0.010 g
16:00.07 g0.122 g0.008 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.034 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.064 g0.004 g
16:1 undifferentiated0.00 g0.004 g0.000 g
18:1 undifferentiated0.03 g0.055 g0.003 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.004 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.321 g0.020 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.098 g0.006 g
18:2 undifferentiated0.12 g0.222 g0.014 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.24 g0.447 g0.028 g
Proline0.35 g0.666 g0.041 g
Leucine0.67 g1.265 g0.079 g
Arginine0.48 g0.899 g0.056 g
Glutamic acid1.10 g2.076 g0.129 g
Glycine0.33 g0.619 g0.038 g
Threonine0.34 g0.634 g0.039 g
Tyrosine0.28 g0.519 g0.032 g
Lysine0.52 g0.983 g0.061 g
Aspartic acid1.01 g1.891 g0.118 g
Phenylalanine0.45 g0.844 g0.053 g
Alanine0.40 g0.748 g0.047 g
Valine0.47 g0.882 g0.055 g
Cystine0.09 g0.162 g0.010 g
Isoleucine0.41 g0.773 g0.048 g
Methionine0.10 g0.186 g0.012 g
Tryptophan0.09 g0.173 g0.011 g
Serine0.52 g0.976 g0.061 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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