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Lima beans, large, mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 188.00 g	1.000 tbsp 11.70 g
Proximates
Energy	115.00 kcal	216.200 kcal	13.455 kcal
Protein	7.80 g	14.664 g	0.913 g
Fiber, total dietary	7.00 g	13.160 g	0.819 g
Total lipid (fat)	0.38 g	0.714 g	0.044 g
Energy	482.00 kJ	906.160 kJ	56.394 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.79 g	131.205 g	8.165 g
Ash	1.15 g	2.162 g	0.135 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	20.88 g	39.254 g	2.443 g
Sugars, total	2.90 g	5.452 g	0.339 g
Minerals
Fluoride, F	2.20 µg	4.136 µg	0.257 µg
Sodium, Na	2.00 mg	3.760 mg	0.234 mg
Magnesium, Mg	43.00 mg	80.840 mg	5.031 mg
Copper, Cu	0.23 mg	0.442 mg	0.027 mg
Potassium, K	508.00 mg	955.040 mg	59.436 mg
Zinc, Zn	0.95 mg	1.786 mg	0.111 mg
Manganese, Mn	0.52 mg	0.970 mg	0.060 mg
Iron, Fe	2.39 mg	4.493 mg	0.280 mg
Phosphorus, P	111.00 mg	208.680 mg	12.987 mg
Calcium, Ca	17.00 mg	31.960 mg	1.989 mg
Selenium, Se	4.50 µg	8.460 µg	0.526 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.338 mg	0.021 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.303 mg	0.019 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.42 mg	0.793 mg	0.049 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.303 mg	0.019 mg
Niacin	0.42 mg	0.791 mg	0.049 mg
Folate, total	83.00 µg	156.040 µg	9.711 µg
Riboflavin	0.06 mg	0.103 mg	0.006 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.09 g	0.167 g	0.010 g
16:0	0.07 g	0.122 g	0.008 g
14:0	0.00 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.034 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.064 g	0.004 g
16:1 undifferentiated	0.00 g	0.004 g	0.000 g
18:1 undifferentiated	0.03 g	0.055 g	0.003 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.004 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.321 g	0.020 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.098 g	0.006 g
18:2 undifferentiated	0.12 g	0.222 g	0.014 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.447 g	0.028 g
Proline	0.35 g	0.666 g	0.041 g
Leucine	0.67 g	1.265 g	0.079 g
Arginine	0.48 g	0.899 g	0.056 g
Glutamic acid	1.10 g	2.076 g	0.129 g
Glycine	0.33 g	0.619 g	0.038 g
Threonine	0.34 g	0.634 g	0.039 g
Tyrosine	0.28 g	0.519 g	0.032 g
Lysine	0.52 g	0.983 g	0.061 g
Aspartic acid	1.01 g	1.891 g	0.118 g
Phenylalanine	0.45 g	0.844 g	0.053 g
Alanine	0.40 g	0.748 g	0.047 g
Valine	0.47 g	0.882 g	0.055 g
Cystine	0.09 g	0.162 g	0.010 g
Isoleucine	0.41 g	0.773 g	0.048 g
Methionine	0.10 g	0.186 g	0.012 g
Tryptophan	0.09 g	0.173 g	0.011 g
Serine	0.52 g	0.976 g	0.061 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.