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Food Nutrients
All Food Categories | Legumes and Legume Products
Mothbeans, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 196.00 g |
| Proximates |
| Energy | 343.00 kcal | 672.280 kcal |
| Protein | 22.94 g | 44.962 g |
| Total lipid (fat) | 1.61 g | 3.156 g |
| Energy | 1435.00 kJ | 2812.600 kJ |
| Water | 9.68 g | 18.973 g |
| Ash | 4.26 g | 8.350 g |
| Carbohydrate, by difference | 61.52 g | 120.579 g |
| Minerals |
| Sodium, Na | 30.00 mg | 58.800 mg |
| Magnesium, Mg | 381.00 mg | 746.760 mg |
| Copper, Cu | 0.69 mg | 1.348 mg |
| Potassium, K | 1191.00 mg | 2334.360 mg |
| Zinc, Zn | 1.92 mg | 3.763 mg |
| Manganese, Mn | 1.82 mg | 3.567 mg |
| Iron, Fe | 10.85 mg | 21.266 mg |
| Phosphorus, P | 489.00 mg | 958.440 mg |
| Calcium, Ca | 150.00 mg | 294.000 mg |
| Selenium, Se | 8.20 µg | 16.072 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.00 mg | 7.840 mg |
| Vitamin A, RAE | 2.00 µg | 3.920 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.56 mg | 1.102 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.53 mg | 3.009 mg |
| Vitamin B-6 | 0.37 mg | 0.717 mg |
| Niacin | 2.80 mg | 5.488 mg |
| Folate, total | 649.00 µg | 1272.040 µg |
| Riboflavin | 0.09 mg | 0.178 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 32.00 IU | 62.720 IU |
| Lipids |
| Fatty acids, total saturated | 0.36 g | 0.713 g |
| 16:0 | 0.31 g | 0.613 g |
| 18:0 | 0.05 g | 0.100 g |
| Fatty acids, total monounsaturated | 0.13 g | 0.253 g |
| 18:1 undifferentiated | 0.13 g | 0.253 g |
| Fatty acids, total polyunsaturated | 0.75 g | 1.470 g |
| 18:3 undifferentiated | 0.27 g | 0.519 g |
| 18:2 undifferentiated | 0.48 g | 0.951 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.77 g | 1.511 g |
| Leucine | 1.54 g | 3.020 g |
| Lysine | 1.25 g | 2.446 g |
| Phenylalanine | 1.03 g | 2.015 g |
| Valine | 0.73 g | 1.439 g |
| Cystine | 0.12 g | 0.229 g |
| Isoleucine | 1.14 g | 2.230 g |
| Methionine | 0.22 g | 0.431 g |
| Tryptophan | 0.15 g | 0.288 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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