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Food Nutrients
All Food Categories | Legumes and Legume Products


Mung beans, mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 207.00 g1.000 tbsp 13.00 g
Energy347.00 kcal718.290 kcal45.110 kcal
Protein23.86 g49.390 g3.102 g
Fiber, total dietary16.30 g33.741 g2.119 g
Total lipid (fat)1.15 g2.380 g0.149 g
Energy1452.00 kJ3005.640 kJ188.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water9.05 g18.734 g1.177 g
Ash3.32 g6.872 g0.432 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference62.62 g129.623 g8.141 g
Sugars, total6.60 g13.662 g0.858 g
Sodium, Na15.00 mg31.050 mg1.950 mg
Magnesium, Mg189.00 mg391.230 mg24.570 mg
Copper, Cu0.94 mg1.948 mg0.122 mg
Potassium, K1246.00 mg2579.220 mg161.980 mg
Zinc, Zn2.68 mg5.548 mg0.348 mg
Manganese, Mn1.03 mg2.142 mg0.135 mg
Iron, Fe6.74 mg13.952 mg0.876 mg
Phosphorus, P367.00 mg759.690 mg47.710 mg
Calcium, Ca132.00 mg273.240 mg17.160 mg
Selenium, Se8.20 g16.974 g1.066 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta68.00 g140.760 g8.840 g
Vitamin C, total ascorbic acid4.80 mg9.936 mg0.624 mg
Vitamin A, RAE6.00 g12.420 g0.780 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.51 mg1.056 mg0.066 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.62 mg1.285 mg0.081 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.91 mg3.954 mg0.248 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.791 mg0.050 mg
Niacin2.25 mg4.660 mg0.293 mg
Folate, total625.00 g1293.750 g81.250 g
Riboflavin0.23 mg0.482 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU114.00 IU235.980 IU14.820 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.35 g0.720 g0.045 g
16:00.25 g0.517 g0.033 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.07 g0.147 g0.009 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.16 g0.333 g0.021 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.16 g0.333 g0.021 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.795 g0.050 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.056 g0.004 g
18:2 undifferentiated0.36 g0.739 g0.046 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.69 g1.439 g0.090 g
Proline1.09 g2.267 g0.142 g
Leucine1.85 g3.823 g0.240 g
Arginine1.67 g3.461 g0.217 g
Glutamic acid4.26 g8.826 g0.554 g
Glycine0.95 g1.975 g0.124 g
Threonine0.78 g1.619 g0.102 g
Tyrosine0.71 g1.478 g0.093 g
Lysine1.66 g3.444 g0.216 g
Aspartic acid2.76 g5.705 g0.358 g
Phenylalanine1.44 g2.987 g0.188 g
Alanine1.05 g2.174 g0.137 g
Valine1.24 g2.561 g0.161 g
Cystine0.21 g0.435 g0.027 g
Isoleucine1.01 g2.087 g0.131 g
Methionine0.29 g0.592 g0.037 g
Tryptophan0.26 g0.538 g0.034 g
Serine1.18 g2.434 g0.153 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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