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Peas, split, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 197.00 g	1.000 lb 453.60 g
Proximates
Energy	341.00 kcal	671.770 kcal	1546.776 kcal
Protein	24.55 g	48.364 g	111.359 g
Fiber, total dietary	25.50 g	50.235 g	115.668 g
Total lipid (fat)	1.16 g	2.285 g	5.262 g
Energy	1425.00 kJ	2807.250 kJ	6463.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	11.27 g	22.202 g	51.121 g
Ash	2.65 g	5.220 g	12.020 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	60.37 g	118.929 g	273.838 g
Sugars, total	8.00 g	15.760 g	36.288 g
Minerals
Sodium, Na	15.00 mg	29.550 mg	68.040 mg
Magnesium, Mg	115.00 mg	226.550 mg	521.640 mg
Copper, Cu	0.87 mg	1.706 mg	3.928 mg
Potassium, K	981.00 mg	1932.570 mg	4449.816 mg
Zinc, Zn	3.01 mg	5.930 mg	13.653 mg
Manganese, Mn	1.39 mg	2.740 mg	6.310 mg
Iron, Fe	4.43 mg	8.727 mg	20.094 mg
Phosphorus, P	366.00 mg	721.020 mg	1660.176 mg
Calcium, Ca	55.00 mg	108.350 mg	249.480 mg
Selenium, Se	1.60 µg	3.152 µg	7.258 µg
Vitamins
Tocopherol, delta	0.09 mg	0.177 mg	0.408 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	89.00 µg	175.330 µg	403.704 µg
Vitamin C, total ascorbic acid	1.80 mg	3.546 mg	8.165 mg
Vitamin A, RAE	7.00 µg	13.790 µg	31.752 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.177 mg	0.408 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.73 mg	1.430 mg	3.293 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.76 mg	3.463 mg	7.974 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.343 mg	0.789 mg
Tocopherol, gamma	2.09 mg	4.117 mg	9.480 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	2.89 mg	5.691 mg	13.105 mg
Folate, total	274.00 µg	539.780 µg	1242.864 µg
Riboflavin	0.21 mg	0.424 mg	0.975 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	149.00 IU	293.530 IU	675.864 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.014 g
Fatty acids, total saturated	0.16 g	0.317 g	0.730 g
16:0	0.12 g	0.246 g	0.567 g
14:0	0.00 g	0.004 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.061 g	0.141 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.24 g	0.477 g	1.098 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.23 g	0.457 g	1.052 g
20:1	0.01 g	0.020 g	0.045 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	0.975 g	2.245 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.165 g	0.381 g
18:2 undifferentiated	0.41 g	0.810 g	1.864 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.60 g	1.176 g	2.708 g
Proline	1.01 g	1.998 g	4.600 g
Leucine	1.76 g	3.467 g	7.983 g
Arginine	2.19 g	4.310 g	9.925 g
Glutamic acid	4.20 g	8.266 g	19.033 g
Glycine	1.09 g	2.151 g	4.953 g
Threonine	0.87 g	1.718 g	3.955 g
Tyrosine	0.71 g	1.401 g	3.225 g
Lysine	1.77 g	3.491 g	8.038 g
Aspartic acid	2.90 g	5.705 g	13.136 g
Phenylalanine	1.13 g	2.230 g	5.135 g
Alanine	1.08 g	2.128 g	4.899 g
Valine	1.16 g	2.283 g	5.257 g
Cystine	0.37 g	0.735 g	1.692 g
Isoleucine	1.01 g	1.998 g	4.600 g
Methionine	0.25 g	0.494 g	1.139 g
Tryptophan	0.28 g	0.542 g	1.247 g
Serine	1.08 g	2.128 g	4.899 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.