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Food Nutrients
All Food Categories | Legumes and Legume Products


Peas, split, mature seeds, cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 196.00 g1.000 tbsp 12.20 g
Energy118.00 kcal231.280 kcal14.396 kcal
Protein8.34 g16.346 g1.017 g
Fiber, total dietary8.30 g16.268 g1.013 g
Total lipid (fat)0.39 g0.764 g0.048 g
Energy494.00 kJ968.240 kJ60.268 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.49 g136.200 g8.478 g
Ash0.68 g1.333 g0.083 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference21.10 g41.356 g2.574 g
Sugars, total2.90 g5.684 g0.354 g
Sodium, Na2.00 mg3.920 mg0.244 mg
Magnesium, Mg36.00 mg70.560 mg4.392 mg
Copper, Cu0.18 mg0.355 mg0.022 mg
Potassium, K362.00 mg709.520 mg44.164 mg
Zinc, Zn1.00 mg1.960 mg0.122 mg
Manganese, Mn0.40 mg0.776 mg0.048 mg
Iron, Fe1.29 mg2.528 mg0.157 mg
Phosphorus, P99.00 mg194.040 mg12.078 mg
Calcium, Ca14.00 mg27.440 mg1.708 mg
Selenium, Se0.60 g1.176 g0.073 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g7.840 g0.488 g
Vitamin C, total ascorbic acid0.40 mg0.784 mg0.049 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.059 mg0.004 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.19 mg0.372 mg0.023 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.59 mg1.166 mg0.073 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.094 mg0.006 mg
Niacin0.89 mg1.744 mg0.109 mg
Folate, total65.00 g127.400 g7.930 g
Riboflavin0.06 mg0.110 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU7.00 IU13.720 IU0.854 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.000 g
Fatty acids, total saturated0.05 g0.106 g0.007 g
16:00.04 g0.082 g0.005 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.020 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.08 g0.159 g0.010 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.08 g0.151 g0.009 g
20:10.00 g0.006 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.323 g0.020 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.055 g0.003 g
18:2 undifferentiated0.14 g0.269 g0.017 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.398 g0.025 g
Proline0.34 g0.674 g0.042 g
Leucine0.60 g1.172 g0.073 g
Arginine0.74 g1.458 g0.091 g
Glutamic acid1.43 g2.795 g0.174 g
Glycine0.37 g0.727 g0.045 g
Threonine0.30 g0.580 g0.036 g
Tyrosine0.24 g0.474 g0.030 g
Lysine0.60 g1.180 g0.073 g
Aspartic acid0.98 g1.929 g0.120 g
Phenylalanine0.38 g0.753 g0.047 g
Alanine0.37 g0.719 g0.045 g
Valine0.39 g0.772 g0.048 g
Cystine0.13 g0.249 g0.015 g
Isoleucine0.34 g0.674 g0.042 g
Methionine0.09 g0.167 g0.010 g
Tryptophan0.09 g0.182 g0.011 g
Serine0.37 g0.719 g0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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