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Peas, split, mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 196.00 g	1.000 tbsp 12.20 g
Proximates
Energy	118.00 kcal	231.280 kcal	14.396 kcal
Protein	8.34 g	16.346 g	1.017 g
Fiber, total dietary	8.30 g	16.268 g	1.013 g
Total lipid (fat)	0.39 g	0.764 g	0.048 g
Energy	494.00 kJ	968.240 kJ	60.268 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.49 g	136.200 g	8.478 g
Ash	0.68 g	1.333 g	0.083 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.10 g	41.356 g	2.574 g
Sugars, total	2.90 g	5.684 g	0.354 g
Minerals
Sodium, Na	2.00 mg	3.920 mg	0.244 mg
Magnesium, Mg	36.00 mg	70.560 mg	4.392 mg
Copper, Cu	0.18 mg	0.355 mg	0.022 mg
Potassium, K	362.00 mg	709.520 mg	44.164 mg
Zinc, Zn	1.00 mg	1.960 mg	0.122 mg
Manganese, Mn	0.40 mg	0.776 mg	0.048 mg
Iron, Fe	1.29 mg	2.528 mg	0.157 mg
Phosphorus, P	99.00 mg	194.040 mg	12.078 mg
Calcium, Ca	14.00 mg	27.440 mg	1.708 mg
Selenium, Se	0.60 µg	1.176 µg	0.073 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	7.840 µg	0.488 µg
Vitamin C, total ascorbic acid	0.40 mg	0.784 mg	0.049 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.059 mg	0.004 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.19 mg	0.372 mg	0.023 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.59 mg	1.166 mg	0.073 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.094 mg	0.006 mg
Niacin	0.89 mg	1.744 mg	0.109 mg
Folate, total	65.00 µg	127.400 µg	7.930 µg
Riboflavin	0.06 mg	0.110 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	7.00 IU	13.720 IU	0.854 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.000 g
Fatty acids, total saturated	0.05 g	0.106 g	0.007 g
16:0	0.04 g	0.082 g	0.005 g
14:0	0.00 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.020 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.159 g	0.010 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.08 g	0.151 g	0.009 g
20:1	0.00 g	0.006 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.323 g	0.020 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.055 g	0.003 g
18:2 undifferentiated	0.14 g	0.269 g	0.017 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.398 g	0.025 g
Proline	0.34 g	0.674 g	0.042 g
Leucine	0.60 g	1.172 g	0.073 g
Arginine	0.74 g	1.458 g	0.091 g
Glutamic acid	1.43 g	2.795 g	0.174 g
Glycine	0.37 g	0.727 g	0.045 g
Threonine	0.30 g	0.580 g	0.036 g
Tyrosine	0.24 g	0.474 g	0.030 g
Lysine	0.60 g	1.180 g	0.073 g
Aspartic acid	0.98 g	1.929 g	0.120 g
Phenylalanine	0.38 g	0.753 g	0.047 g
Alanine	0.37 g	0.719 g	0.045 g
Valine	0.39 g	0.772 g	0.048 g
Cystine	0.13 g	0.249 g	0.015 g
Isoleucine	0.34 g	0.674 g	0.042 g
Methionine	0.09 g	0.167 g	0.010 g
Tryptophan	0.09 g	0.182 g	0.011 g
Serine	0.37 g	0.719 g	0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.