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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Peanuts, all types, cooked, boiled, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
33.000 nuts 28.00 g1.000 cup in shell, edible yield 63.00 g1.000 oz shelled 28.35 g1.000 cup, shelled 180.00 g
Proximates
Energy318.00 kcal89.040 kcal200.340 kcal90.153 kcal572.400 kcal
Protein13.50 g3.780 g8.505 g3.827 g24.300 g
Fiber, total dietary8.80 g2.464 g5.544 g2.495 g15.840 g
Total lipid (fat)22.01 g6.163 g13.866 g6.240 g39.618 g
Energy1331.00 kJ372.680 kJ838.530 kJ377.339 kJ2395.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water41.78 g11.698 g26.321 g11.845 g75.204 g
Ash1.45 g0.406 g0.913 g0.411 g2.610 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference21.26 g5.953 g13.394 g6.027 g38.268 g
Sugars, total2.47 g0.692 g1.556 g0.700 g4.446 g
Minerals
Sodium, Na751.00 mg210.280 mg473.130 mg212.909 mg1351.800 mg
Magnesium, Mg102.00 mg28.560 mg64.260 mg28.917 mg183.600 mg
Copper, Cu0.50 mg0.140 mg0.314 mg0.141 mg0.898 mg
Potassium, K180.00 mg50.400 mg113.400 mg51.030 mg324.000 mg
Zinc, Zn1.83 mg0.512 mg1.153 mg0.519 mg3.294 mg
Manganese, Mn1.02 mg0.286 mg0.644 mg0.290 mg1.841 mg
Iron, Fe1.01 mg0.283 mg0.636 mg0.286 mg1.818 mg
Phosphorus, P198.00 mg55.440 mg124.740 mg56.133 mg356.400 mg
Calcium, Ca55.00 mg15.400 mg34.650 mg15.592 mg99.000 mg
Selenium, Se4.40 g1.232 g2.772 g1.247 g7.920 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)4.10 mg1.148 mg2.583 mg1.162 mg7.380 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.26 mg0.073 mg0.163 mg0.073 mg0.466 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.82 mg0.231 mg0.520 mg0.234 mg1.485 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.15 mg0.043 mg0.096 mg0.043 mg0.274 mg
Niacin5.26 mg1.473 mg3.313 mg1.491 mg9.466 mg
Folate, total75.00 g21.000 g47.250 g21.262 g135.000 g
Riboflavin0.06 mg0.018 mg0.040 mg0.018 mg0.113 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.06 g0.855 g1.925 g0.866 g5.499 g
16:02.30 g0.645 g1.452 g0.653 g4.147 g
14:00.01 g0.003 g0.007 g0.003 g0.020 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.49 g0.138 g0.310 g0.139 g0.886 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated10.92 g3.058 g6.880 g3.096 g19.658 g
16:1 undifferentiated0.00 g0.001 g0.003 g0.001 g0.007 g
18:1 undifferentiated10.62 g2.974 g6.691 g3.011 g19.116 g
20:10.30 g0.083 g0.186 g0.084 g0.533 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.96 g1.948 g4.382 g1.972 g12.521 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.001 g0.000 g0.002 g
18:2 undifferentiated6.95 g1.947 g4.381 g1.971 g12.517 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.34 g0.095 g0.215 g0.097 g0.614 g
Proline0.60 g0.167 g0.375 g0.169 g1.073 g
Leucine0.88 g0.245 g0.551 g0.248 g1.575 g
Arginine1.61 g0.452 g1.017 g0.458 g2.907 g
Glutamic acid2.82 g0.790 g1.778 g0.800 g5.080 g
Glycine0.81 g0.228 g0.513 g0.231 g1.465 g
Threonine0.46 g0.129 g0.291 g0.131 g0.832 g
Tyrosine0.55 g0.154 g0.346 g0.156 g0.988 g
Lysine0.48 g0.136 g0.306 g0.137 g0.873 g
Aspartic acid1.65 g0.461 g1.038 g0.467 g2.965 g
Phenylalanine0.70 g0.196 g0.441 g0.198 g1.260 g
Alanine0.54 g0.150 g0.338 g0.152 g0.967 g
Valine0.57 g0.158 g0.357 g0.160 g1.019 g
Cystine0.17 g0.048 g0.109 g0.049 g0.311 g
Isoleucine0.47 g0.133 g0.299 g0.135 g0.855 g
Methionine0.17 g0.046 g0.105 g0.047 g0.299 g
Tryptophan0.13 g0.037 g0.083 g0.037 g0.236 g
Serine0.67 g0.186 g0.419 g0.189 g1.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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