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Peanut flour, low fat

Nutrient	Value per 100 grams of edible portion	1.000 cup 60.00 g	1.000 oz 28.35 g
Proximates
Energy	428.00 kcal	256.800 kcal	121.338 kcal
Protein	33.80 g	20.280 g	9.582 g
Fiber, total dietary	15.80 g	9.480 g	4.479 g
Total lipid (fat)	21.90 g	13.140 g	6.209 g
Energy	1790.00 kJ	1074.000 kJ	507.465 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	7.80 g	4.680 g	2.211 g
Ash	5.23 g	3.138 g	1.483 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Carbohydrate, by difference	31.27 g	18.762 g	8.865 g
Minerals
Sodium, Na	1.00 mg	0.600 mg	0.284 mg
Magnesium, Mg	48.00 mg	28.800 mg	13.608 mg
Copper, Cu	2.04 mg	1.223 mg	0.578 mg
Potassium, K	1358.00 mg	814.800 mg	384.993 mg
Zinc, Zn	5.99 mg	3.594 mg	1.698 mg
Manganese, Mn	4.23 mg	2.539 mg	1.199 mg
Iron, Fe	4.74 mg	2.844 mg	1.344 mg
Phosphorus, P	508.00 mg	304.800 mg	144.018 mg
Calcium, Ca	130.00 mg	78.000 mg	36.855 mg
Selenium, Se	7.10 µg	4.260 µg	2.013 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.46 mg	0.274 mg	0.130 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.54 mg	0.926 mg	0.437 mg
Vitamin B-6	0.30 mg	0.182 mg	0.086 mg
Niacin	11.50 mg	6.899 mg	3.260 mg
Folate, total	133.00 µg	79.800 µg	37.706 µg
Riboflavin	0.17 mg	0.103 mg	0.049 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	3.04 g	1.824 g	0.862 g
16:0	2.29 g	1.375 g	0.650 g
14:0	0.01 g	0.007 g	0.003 g
18:0	0.49 g	0.293 g	0.139 g
Fatty acids, total monounsaturated	10.87 g	6.520 g	3.081 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	10.57 g	6.340 g	2.996 g
20:1	0.29 g	0.176 g	0.083 g
Fatty acids, total polyunsaturated	6.92 g	4.153 g	1.962 g
18:3 undifferentiated	0.00 g	0.001 g	0.000 g
18:2 undifferentiated	6.92 g	4.151 g	1.962 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.85 g	0.512 g	0.242 g
Proline	1.49 g	0.895 g	0.423 g
Leucine	2.19 g	1.315 g	0.621 g
Arginine	4.04 g	2.425 g	1.146 g
Glutamic acid	7.06 g	4.238 g	2.002 g
Glycine	2.04 g	1.222 g	0.577 g
Threonine	1.16 g	0.695 g	0.328 g
Tyrosine	1.37 g	0.824 g	0.390 g
Lysine	1.21 g	0.728 g	0.344 g
Aspartic acid	4.12 g	2.474 g	1.169 g
Phenylalanine	1.75 g	1.051 g	0.497 g
Alanine	1.34 g	0.806 g	0.381 g
Valine	1.42 g	0.851 g	0.402 g
Cystine	0.43 g	0.260 g	0.123 g
Isoleucine	1.19 g	0.713 g	0.337 g
Methionine	0.41 g	0.249 g	0.118 g
Tryptophan	0.33 g	0.197 g	0.093 g
Serine	1.67 g	0.999 g	0.472 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.