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Soy flour, full-fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, stirred 84.00 g	1.000 tbsp 5.20 g
Proximates
Energy	436.00 kcal	366.240 kcal	22.672 kcal
Protein	34.54 g	29.014 g	1.796 g
Fiber, total dietary	9.60 g	8.064 g	0.499 g
Total lipid (fat)	20.65 g	17.346 g	1.074 g
Energy	1824.00 kJ	1532.160 kJ	94.848 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	5.16 g	4.334 g	0.268 g
Ash	4.46 g	3.746 g	0.232 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	35.19 g	29.560 g	1.830 g
Sugars, total	7.50 g	6.300 g	0.390 g
Minerals
Sodium, Na	13.00 mg	10.920 mg	0.676 mg
Magnesium, Mg	429.00 mg	360.360 mg	22.308 mg
Copper, Cu	2.92 mg	2.453 mg	0.152 mg
Potassium, K	2515.00 mg	2112.600 mg	130.780 mg
Zinc, Zn	3.92 mg	3.293 mg	0.204 mg
Manganese, Mn	2.27 mg	1.911 mg	0.118 mg
Iron, Fe	6.37 mg	5.351 mg	0.331 mg
Phosphorus, P	494.00 mg	414.960 mg	25.688 mg
Calcium, Ca	206.00 mg	173.040 mg	10.712 mg
Selenium, Se	7.50 µg	6.300 µg	0.390 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	72.00 µg	60.480 µg	3.744 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	6.00 µg	5.040 µg	0.312 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.95 mg	1.638 mg	0.101 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.58 mg	0.488 mg	0.030 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.59 mg	1.336 mg	0.083 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.387 mg	0.024 mg
Niacin	4.32 mg	3.629 mg	0.225 mg
Folate, total	345.00 µg	289.800 µg	17.940 µg
Riboflavin	1.16 mg	0.974 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	120.00 IU	100.800 IU	6.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.99 g	2.509 g	0.155 g
16:0	2.19 g	1.841 g	0.114 g
14:0	0.06 g	0.048 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.74 g	0.619 g	0.038 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.56 g	3.831 g	0.237 g
16:1 undifferentiated	0.06 g	0.048 g	0.003 g
18:1 undifferentiated	4.50 g	3.783 g	0.234 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	11.66 g	9.792 g	0.606 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.38 g	1.158 g	0.072 g
18:2 undifferentiated	10.28 g	8.635 g	0.535 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.93 g	0.782 g	0.048 g
Proline	2.02 g	1.697 g	0.105 g
Leucine	2.81 g	2.362 g	0.146 g
Arginine	2.68 g	2.250 g	0.139 g
Glutamic acid	6.69 g	5.619 g	0.348 g
Glycine	1.60 g	1.341 g	0.083 g
Threonine	1.50 g	1.260 g	0.078 g
Tyrosine	1.31 g	1.097 g	0.068 g
Lysine	2.30 g	1.930 g	0.119 g
Aspartic acid	4.34 g	3.647 g	0.226 g
Phenylalanine	1.80 g	1.514 g	0.094 g
Alanine	1.63 g	1.367 g	0.085 g
Valine	1.72 g	1.448 g	0.090 g
Cystine	0.56 g	0.467 g	0.029 g
Isoleucine	1.68 g	1.407 g	0.087 g
Methionine	0.47 g	0.391 g	0.024 g
Tryptophan	0.50 g	0.422 g	0.026 g
Serine	2.00 g	1.682 g	0.104 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.