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Soy flour, full-fat, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, stirred 85.00 g
Proximates
Energy	441.00 kcal	374.850 kcal
Protein	34.80 g	29.580 g
Fiber, total dietary	9.70 g	8.245 g
Total lipid (fat)	21.86 g	18.581 g
Energy	1844.00 kJ	1567.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.81 g	3.239 g
Ash	5.86 g	4.981 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	33.67 g	28.620 g
Sugars, total	7.61 g	6.469 g
Minerals
Sodium, Na	12.00 mg	10.200 mg
Magnesium, Mg	369.00 mg	313.650 mg
Copper, Cu	2.22 mg	1.888 mg
Potassium, K	2041.00 mg	1734.850 mg
Zinc, Zn	3.58 mg	3.043 mg
Manganese, Mn	2.08 mg	1.765 mg
Iron, Fe	5.82 mg	4.947 mg
Phosphorus, P	476.00 mg	404.600 mg
Calcium, Ca	188.00 mg	159.800 mg
Selenium, Se	7.50 µg	6.375 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	73.00 µg	62.050 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	5.100 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.98 mg	1.683 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.41 mg	0.350 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.21 mg	1.028 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.35 mg	0.298 mg
Niacin	3.29 mg	2.793 mg
Folate, total	227.00 µg	192.950 µg
Riboflavin	0.94 mg	0.800 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	122.00 IU	103.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	3.16 g	2.688 g
16:0	2.32 g	1.972 g
14:0	0.06 g	0.052 g
10:0	0.00 g	0.000 g
18:0	0.78 g	0.663 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.83 g	4.105 g
16:1 undifferentiated	0.06 g	0.052 g
18:1 undifferentiated	4.77 g	4.053 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	12.34 g	10.490 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	1.46 g	1.239 g
18:2 undifferentiated	10.88 g	9.251 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.94 g	0.797 g
Proline	2.04 g	1.730 g
Leucine	2.83 g	2.409 g
Arginine	2.70 g	2.295 g
Glutamic acid	6.74 g	5.729 g
Glycine	1.61 g	1.368 g
Threonine	1.51 g	1.284 g
Tyrosine	1.32 g	1.119 g
Lysine	2.32 g	1.969 g
Aspartic acid	4.38 g	3.719 g
Phenylalanine	1.82 g	1.544 g
Alanine	1.64 g	1.393 g
Valine	1.74 g	1.476 g
Cystine	0.56 g	0.477 g
Isoleucine	1.69 g	1.435 g
Methionine	0.47 g	0.399 g
Tryptophan	0.51 g	0.430 g
Serine	2.02 g	1.714 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.