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Soy flour, defatted

Nutrient	Value per 100 grams of edible portion	1.000 cup 105.00 g	1.000 tbsp 6.60 g
Proximates
Energy	330.00 kcal	346.500 kcal	21.780 kcal
Protein	47.01 g	49.361 g	3.103 g
Fiber, total dietary	17.50 g	18.375 g	1.155 g
Total lipid (fat)	1.22 g	1.281 g	0.081 g
Energy	1379.00 kJ	1447.950 kJ	91.014 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	7.25 g	7.612 g	0.478 g
Ash	6.15 g	6.457 g	0.406 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	38.37 g	40.288 g	2.532 g
Sugars, total	18.88 g	19.824 g	1.246 g
Minerals
Sodium, Na	20.00 mg	21.000 mg	1.320 mg
Magnesium, Mg	290.00 mg	304.500 mg	19.140 mg
Copper, Cu	4.07 mg	4.268 mg	0.268 mg
Potassium, K	2384.00 mg	2503.200 mg	157.344 mg
Zinc, Zn	2.46 mg	2.583 mg	0.162 mg
Manganese, Mn	3.02 mg	3.169 mg	0.199 mg
Iron, Fe	9.24 mg	9.702 mg	0.610 mg
Phosphorus, P	674.00 mg	707.700 mg	44.484 mg
Calcium, Ca	241.00 mg	253.050 mg	15.906 mg
Selenium, Se	1.70 µg	1.785 µg	0.112 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	24.00 µg	25.200 µg	1.584 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.100 µg	0.132 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.126 mg	0.008 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.70 mg	0.733 mg	0.046 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	2.00 mg	2.095 mg	0.132 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	0.603 mg	0.038 mg
Niacin	2.61 mg	2.743 mg	0.172 mg
Folate, total	305.00 µg	320.250 µg	20.130 µg
Riboflavin	0.25 mg	0.266 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	40.00 IU	42.000 IU	2.640 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.14 g	0.143 g	0.009 g
16:0	0.10 g	0.105 g	0.007 g
14:0	0.00 g	0.003 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.036 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.21 g	0.218 g	0.014 g
16:1 undifferentiated	0.00 g	0.003 g	0.000 g
18:1 undifferentiated	0.21 g	0.216 g	0.014 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.53 g	0.560 g	0.035 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.066 g	0.004 g
18:2 undifferentiated	0.47 g	0.493 g	0.031 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	1.27 g	1.331 g	0.084 g
Proline	2.75 g	2.888 g	0.181 g
Leucine	3.83 g	4.019 g	0.253 g
Arginine	3.65 g	3.829 g	0.241 g
Glutamic acid	9.11 g	9.561 g	0.601 g
Glycine	2.17 g	2.283 g	0.143 g
Threonine	2.04 g	2.144 g	0.135 g
Tyrosine	1.78 g	1.867 g	0.117 g
Lysine	3.13 g	3.285 g	0.207 g
Aspartic acid	5.91 g	6.207 g	0.390 g
Phenylalanine	2.45 g	2.576 g	0.162 g
Alanine	2.21 g	2.326 g	0.146 g
Valine	2.35 g	2.463 g	0.155 g
Cystine	0.76 g	0.795 g	0.050 g
Isoleucine	2.28 g	2.395 g	0.151 g
Methionine	0.63 g	0.666 g	0.042 g
Tryptophan	0.68 g	0.717 g	0.045 g
Serine	2.73 g	2.861 g	0.180 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.