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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Soymilk, original and vanilla, unfortified

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 243.00 g1.000 fl oz 30.60 g
Proximates
Energy54.00 kcal131.220 kcal16.524 kcal
Protein3.27 g7.946 g1.001 g
Fiber, total dietary0.60 g1.458 g0.184 g
Total lipid (fat)1.75 g4.253 g0.536 g
Energy226.00 kJ549.180 kJ69.156 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water88.05 g213.961 g26.943 g
Ash0.65 g1.580 g0.199 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.28 g15.260 g1.922 g
Sugars, total3.99 g9.696 g1.221 g
Minerals
Sodium, Na51.00 mg123.930 mg15.606 mg
Magnesium, Mg25.00 mg60.750 mg7.650 mg
Copper, Cu0.13 mg0.311 mg0.039 mg
Potassium, K118.00 mg286.740 mg36.108 mg
Zinc, Zn0.12 mg0.292 mg0.037 mg
Manganese, Mn0.22 mg0.542 mg0.068 mg
Iron, Fe0.64 mg1.555 mg0.196 mg
Phosphorus, P52.00 mg126.360 mg15.912 mg
Calcium, Ca25.00 mg60.750 mg7.650 mg
Selenium, Se4.80 g11.664 g1.469 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g4.860 g0.612 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.267 mg0.034 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.146 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.37 mg0.906 mg0.114 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.187 mg0.024 mg
Niacin0.51 mg1.247 mg0.157 mg
Folate, total18.00 g43.740 g5.508 g
Riboflavin0.07 mg0.168 mg0.021 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU7.290 IU0.918 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.20 g0.498 g0.063 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.15 g0.364 g0.046 g
17:00.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.05 g0.121 g0.015 g
17:10.01 g0.024 g0.003 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.40 g0.974 g0.123 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.31 g0.753 g0.095 g
20:10.01 g0.024 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.96 g2.335 g0.294 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.182 g0.023 g
18:2 undifferentiated0.58 g1.419 g0.179 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.148 g0.019 g
Proline0.15 g0.357 g0.045 g
Leucine0.19 g0.452 g0.057 g
Arginine0.19 g0.454 g0.057 g
Glutamic acid0.49 g1.183 g0.149 g
Glycine0.10 g0.250 g0.032 g
Threonine0.11 g0.262 g0.033 g
Tyrosine0.09 g0.216 g0.027 g
Lysine0.13 g0.318 g0.040 g
Aspartic acid0.29 g0.700 g0.088 g
Phenylalanine0.11 g0.275 g0.035 g
Alanine0.10 g0.253 g0.032 g
Valine0.12 g0.284 g0.036 g
Cystine0.00 g0.000 g0.000 g
Isoleucine0.11 g0.277 g0.035 g
Methionine0.03 g0.066 g0.008 g
Tryptophan0.04 g0.092 g0.012 g
Serine0.14 g0.340 g0.043 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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