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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Tofu, fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece 13.00 g
Proximates
Energy271.00 kcal76.829 kcal35.230 kcal
Protein17.19 g4.873 g2.235 g
Fiber, total dietary3.90 g1.106 g0.507 g
Total lipid (fat)20.18 g5.721 g2.623 g
Energy1135.00 kJ321.772 kJ147.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water50.52 g14.322 g6.568 g
Ash1.62 g0.459 g0.211 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference10.49 g2.974 g1.364 g
Sugars, total2.72 g0.771 g0.354 g
Minerals
Sodium, Na16.00 mg4.536 mg2.080 mg
Magnesium, Mg60.00 mg17.010 mg7.800 mg
Copper, Cu0.40 mg0.113 mg0.052 mg
Potassium, K146.00 mg41.391 mg18.980 mg
Zinc, Zn1.99 mg0.564 mg0.259 mg
Manganese, Mn1.50 mg0.424 mg0.194 mg
Iron, Fe4.87 mg1.381 mg0.633 mg
Phosphorus, P287.00 mg81.365 mg37.310 mg
Calcium, Ca372.00 mg105.462 mg48.360 mg
Selenium, Se28.50 g8.080 g3.705 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta16.00 g4.536 g2.080 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.284 g0.130 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.011 mg0.005 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.048 mg0.022 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.040 mg0.018 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.028 mg0.013 mg
Niacin0.10 mg0.028 mg0.013 mg
Folate, total27.00 g7.655 g3.510 g
Riboflavin0.05 mg0.014 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU27.00 IU7.655 IU3.510 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.92 g0.827 g0.379 g
16:02.14 g0.607 g0.278 g
14:00.06 g0.016 g0.007 g
10:00.00 g0.000 g0.000 g
18:00.72 g0.204 g0.094 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.46 g1.263 g0.579 g
16:1 undifferentiated0.06 g0.016 g0.007 g
18:1 undifferentiated4.40 g1.247 g0.572 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated11.39 g3.229 g1.481 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.35 g0.382 g0.175 g
18:2 undifferentiated10.04 g2.847 g1.306 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.50 g0.141 g0.065 g
Proline0.93 g0.263 g0.121 g
Leucine1.31 g0.370 g0.170 g
Arginine1.14 g0.324 g0.149 g
Glutamic acid2.97 g0.842 g0.386 g
Glycine0.67 g0.190 g0.087 g
Threonine0.70 g0.199 g0.091 g
Tyrosine0.57 g0.163 g0.075 g
Lysine1.13 g0.321 g0.147 g
Aspartic acid1.90 g0.538 g0.247 g
Phenylalanine0.84 g0.237 g0.109 g
Alanine0.70 g0.200 g0.092 g
Valine0.87 g0.246 g0.113 g
Cystine0.24 g0.067 g0.031 g
Isoleucine0.85 g0.242 g0.111 g
Methionine0.22 g0.062 g0.029 g
Tryptophan0.27 g0.076 g0.035 g
Serine0.81 g0.229 g0.105 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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