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Food Nutrients
All Food Categories | Legumes and Legume Products
Okara
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 122.00 g |
| Proximates |
| Energy | 77.00 kcal | 93.940 kcal |
| Protein | 3.22 g | 3.928 g |
| Total lipid (fat) | 1.73 g | 2.111 g |
| Energy | 322.00 kJ | 392.840 kJ |
| Water | 81.64 g | 99.601 g |
| Ash | 0.88 g | 1.074 g |
| Carbohydrate, by difference | 12.54 g | 15.299 g |
| Minerals |
| Sodium, Na | 9.00 mg | 10.980 mg |
| Magnesium, Mg | 26.00 mg | 31.720 mg |
| Copper, Cu | 0.20 mg | 0.244 mg |
| Potassium, K | 213.00 mg | 259.860 mg |
| Zinc, Zn | 0.56 mg | 0.683 mg |
| Manganese, Mn | 0.40 mg | 0.493 mg |
| Iron, Fe | 1.30 mg | 1.586 mg |
| Phosphorus, P | 60.00 mg | 73.200 mg |
| Calcium, Ca | 80.00 mg | 97.600 mg |
| Selenium, Se | 10.60 µg | 12.932 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.024 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.09 mg | 0.107 mg |
| Vitamin B-6 | 0.12 mg | 0.140 mg |
| Niacin | 0.10 mg | 0.122 mg |
| Folate, total | 26.00 µg | 31.720 µg |
| Riboflavin | 0.02 mg | 0.024 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.19 g | 0.235 g |
| 16:0 | 0.14 g | 0.173 g |
| 14:0 | 0.00 g | 0.005 g |
| 18:0 | 0.05 g | 0.059 g |
| Fatty acids, total monounsaturated | 0.29 g | 0.360 g |
| 16:1 undifferentiated | 0.00 g | 0.005 g |
| 18:1 undifferentiated | 0.29 g | 0.356 g |
| Fatty acids, total polyunsaturated | 0.76 g | 0.921 g |
| 18:3 undifferentiated | 0.09 g | 0.109 g |
| 18:2 undifferentiated | 0.67 g | 0.813 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.09 g | 0.113 g |
| Proline | 0.17 g | 0.211 g |
| Leucine | 0.24 g | 0.298 g |
| Arginine | 0.21 g | 0.261 g |
| Glutamic acid | 0.56 g | 0.678 g |
| Glycine | 0.13 g | 0.154 g |
| Threonine | 0.13 g | 0.160 g |
| Tyrosine | 0.11 g | 0.132 g |
| Lysine | 0.21 g | 0.259 g |
| Aspartic acid | 0.35 g | 0.433 g |
| Phenylalanine | 0.16 g | 0.192 g |
| Alanine | 0.13 g | 0.161 g |
| Valine | 0.16 g | 0.198 g |
| Cystine | 0.04 g | 0.054 g |
| Isoleucine | 0.16 g | 0.194 g |
| Methionine | 0.04 g | 0.050 g |
| Tryptophan | 0.05 g | 0.061 g |
| Serine | 0.15 g | 0.184 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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