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Food Nutrients
All Food Categories | Legumes and Legume Products
Winged beans, mature seeds, cooked, boiled, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 172.00 g |
| Proximates |
| Energy | 147.00 kcal | 252.840 kcal |
| Protein | 10.62 g | 18.266 g |
| Total lipid (fat) | 5.84 g | 10.045 g |
| Energy | 615.00 kJ | 1057.800 kJ |
| Water | 67.19 g | 115.567 g |
| Ash | 1.43 g | 2.460 g |
| Carbohydrate, by difference | 14.94 g | 25.697 g |
| Minerals |
| Sodium, Na | 13.00 mg | 22.360 mg |
| Magnesium, Mg | 54.00 mg | 92.880 mg |
| Copper, Cu | 0.77 mg | 1.330 mg |
| Potassium, K | 280.00 mg | 481.600 mg |
| Zinc, Zn | 1.44 mg | 2.477 mg |
| Manganese, Mn | 1.20 mg | 2.062 mg |
| Iron, Fe | 4.33 mg | 7.448 mg |
| Phosphorus, P | 153.00 mg | 263.160 mg |
| Calcium, Ca | 142.00 mg | 244.240 mg |
| Selenium, Se | 2.90 µg | 4.988 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.29 mg | 0.507 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.16 mg | 0.268 mg |
| Vitamin B-6 | 0.05 mg | 0.081 mg |
| Niacin | 0.83 mg | 1.428 mg |
| Folate, total | 10.00 µg | 17.200 µg |
| Riboflavin | 0.13 mg | 0.222 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.82 g | 1.419 g |
| 16:0 | 0.45 g | 0.772 g |
| 14:0 | 0.01 g | 0.017 g |
| 18:0 | 0.27 g | 0.459 g |
| Fatty acids, total monounsaturated | 2.15 g | 3.703 g |
| 16:1 undifferentiated | 0.02 g | 0.034 g |
| 18:1 undifferentiated | 2.02 g | 3.483 g |
| 20:1 | 0.11 g | 0.187 g |
| Fatty acids, total polyunsaturated | 1.55 g | 2.668 g |
| 18:3 undifferentiated | 0.09 g | 0.162 g |
| 18:2 undifferentiated | 1.46 g | 2.506 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.24 g | 0.415 g |
| Proline | 0.59 g | 1.011 g |
| Leucine | 0.76 g | 1.311 g |
| Arginine | 0.58 g | 0.991 g |
| Glutamic acid | 1.22 g | 2.105 g |
| Glycine | 0.35 g | 0.599 g |
| Threonine | 0.36 g | 0.619 g |
| Tyrosine | 0.45 g | 0.765 g |
| Lysine | 0.65 g | 1.121 g |
| Aspartic acid | 0.97 g | 1.674 g |
| Phenylalanine | 0.44 g | 0.750 g |
| Alanine | 0.32 g | 0.547 g |
| Valine | 0.47 g | 0.803 g |
| Cystine | 0.17 g | 0.286 g |
| Isoleucine | 0.45 g | 0.771 g |
| Methionine | 0.11 g | 0.187 g |
| Tryptophan | 0.23 g | 0.401 g |
| Serine | 0.38 g | 0.648 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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