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Food Nutrients
All Food Categories | Legumes and Legume Products
Peanut spread, reduced sugar
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Nutrient
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Value per 100 grams
of edible portion
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2.000 tbsp 31.00 g |
| Proximates |
| Energy | 650.00 kcal | 201.500 kcal |
| Protein | 24.80 g | 7.688 g |
| Fiber, total dietary | 7.80 g | 2.418 g |
| Total lipid (fat) | 54.89 g | 17.016 g |
| Energy | 2720.00 kJ | 843.200 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.93 g | 0.598 g |
| Ash | 4.15 g | 1.286 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 14.23 g | 4.411 g |
| Sugars, total | 3.34 g | 1.035 g |
| Minerals |
| Sodium, Na | 447.00 mg | 138.570 mg |
| Magnesium, Mg | 164.00 mg | 50.840 mg |
| Copper, Cu | 0.76 mg | 0.236 mg |
| Potassium, K | 818.00 mg | 253.580 mg |
| Zinc, Zn | 3.51 mg | 1.088 mg |
| Manganese, Mn | 1.98 mg | 0.613 mg |
| Iron, Fe | 2.84 mg | 0.880 mg |
| Phosphorus, P | 350.00 mg | 108.500 mg |
| Calcium, Ca | 72.00 mg | 22.320 mg |
| Selenium, Se | 9.10 µg | 2.821 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 8.06 mg | 2.499 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.036 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.23 mg | 0.381 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.47 mg | 0.146 mg |
| Niacin | 16.39 mg | 5.079 mg |
| Folate, total | 144.00 µg | 44.640 µg |
| Riboflavin | 0.12 mg | 0.038 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.21 g | 0.064 g |
| Fatty acids, total saturated | 10.22 g | 3.168 g |
| 16:0 | 7.07 g | 2.193 g |
| 14:0 | 0.06 g | 0.018 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.80 g | 0.247 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 27.00 g | 8.369 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 26.07 g | 8.083 g |
| 20:1 | 0.92 g | 0.286 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 16.27 g | 5.042 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.09 g | 0.028 g |
| 18:2 undifferentiated | 16.18 g | 5.014 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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