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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Refried beans, canned, fat-free

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 231.00 g1.000 can 445.00 g
Proximates
Energy79.00 kcal182.490 kcal351.550 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.34 g12.335 g23.763 g
Fiber, total dietary4.70 g10.857 g20.915 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.45 g1.040 g2.002 g
Energy332.00 kJ766.920 kJ1477.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch8.65 g19.982 g38.492 g
Water78.69 g181.774 g350.170 g
Ash2.01 g4.643 g8.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.61 g1.409 g2.714 g
Carbohydrate, by difference13.50 g31.185 g60.075 g
Sugars, total0.61 g1.409 g2.714 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na438.00 mg1011.780 mg1949.100 mg
Magnesium, Mg38.00 mg87.780 mg169.100 mg
Copper, Cu0.16 mg0.377 mg0.725 mg
Potassium, K344.00 mg794.640 mg1530.800 mg
Zinc, Zn0.65 mg1.502 mg2.893 mg
Manganese, Mn0.33 mg0.753 mg1.451 mg
Iron, Fe1.62 mg3.742 mg7.209 mg
Phosphorus, P111.00 mg256.410 mg493.950 mg
Calcium, Ca34.00 mg78.540 mg151.300 mg
Selenium, Se5.70 g13.167 g25.365 g
Vitamins
Tocopherol, delta0.05 mg0.116 mg0.223 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.90 mg2.079 mg4.005 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.092 mg0.178 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.069 mg0.134 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.450 mg0.868 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.261 mg0.503 mg
Tocopherol, gamma0.99 mg2.287 mg4.405 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.36 mg0.836 mg1.611 mg
Folate, total57.00 g131.670 g253.650 g
Riboflavin0.01 mg0.035 mg0.067 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.13 g0.310 g0.596 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.215 g0.414 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.005 g0.009 g
18:1 c0.04 g0.099 g0.191 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.07 g0.166 g0.320 g
17:00.00 g0.002 g0.004 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.002 g0.004 g
14:00.00 g0.000 g0.000 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.005 g0.009 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.000 g0.000 g
24:00.00 g0.007 g0.013 g
18:00.01 g0.028 g0.053 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.15 g0.353 g0.681 g
15:00.00 g0.002 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.102 g0.196 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.099 g0.191 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.663 g1.277 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.353 g0.681 g
18:2 undifferentiated0.13 g0.310 g0.596 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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