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Refried beans, canned, fat-free

Nutrient	Value per 100 grams of edible portion	1.000 cup 231.00 g	1.000 can 445.00 g
Proximates
Energy	79.00 kcal	182.490 kcal	351.550 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.34 g	12.335 g	23.763 g
Fiber, total dietary	4.70 g	10.857 g	20.915 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.45 g	1.040 g	2.002 g
Energy	332.00 kJ	766.920 kJ	1477.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	8.65 g	19.982 g	38.492 g
Water	78.69 g	181.774 g	350.170 g
Ash	2.01 g	4.643 g	8.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.61 g	1.409 g	2.714 g
Carbohydrate, by difference	13.50 g	31.185 g	60.075 g
Sugars, total	0.61 g	1.409 g	2.714 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	438.00 mg	1011.780 mg	1949.100 mg
Magnesium, Mg	38.00 mg	87.780 mg	169.100 mg
Copper, Cu	0.16 mg	0.377 mg	0.725 mg
Potassium, K	344.00 mg	794.640 mg	1530.800 mg
Zinc, Zn	0.65 mg	1.502 mg	2.893 mg
Manganese, Mn	0.33 mg	0.753 mg	1.451 mg
Iron, Fe	1.62 mg	3.742 mg	7.209 mg
Phosphorus, P	111.00 mg	256.410 mg	493.950 mg
Calcium, Ca	34.00 mg	78.540 mg	151.300 mg
Selenium, Se	5.70 µg	13.167 µg	25.365 µg
Vitamins
Tocopherol, delta	0.05 mg	0.116 mg	0.223 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.90 mg	2.079 mg	4.005 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.092 mg	0.178 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.069 mg	0.134 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.450 mg	0.868 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.261 mg	0.503 mg
Tocopherol, gamma	0.99 mg	2.287 mg	4.405 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.36 mg	0.836 mg	1.611 mg
Folate, total	57.00 µg	131.670 µg	253.650 µg
Riboflavin	0.01 mg	0.035 mg	0.067 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.13 g	0.310 g	0.596 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.09 g	0.215 g	0.414 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.005 g	0.009 g
18:1 c	0.04 g	0.099 g	0.191 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.07 g	0.166 g	0.320 g
17:0	0.00 g	0.002 g	0.004 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.002 g	0.004 g
14:0	0.00 g	0.000 g	0.000 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.005 g	0.009 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
16:1 c	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.007 g	0.013 g
18:0	0.01 g	0.028 g	0.053 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.15 g	0.353 g	0.681 g
15:0	0.00 g	0.002 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.102 g	0.196 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.099 g	0.191 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.663 g	1.277 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.353 g	0.681 g
18:2 undifferentiated	0.13 g	0.310 g	0.596 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.