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Food Nutrients All Food Categories | Legumes and Legume Products

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

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Nutrient	Value per 100 grams of edible portion	1.000 cup 243.00 g	1.000 serving 243.00 g
Proximates
Energy	44.00 kcal	106.920 kcal	106.920 kcal
Protein	2.90 g	7.047 g	7.047 g
Fiber, total dietary	0.40 g	0.972 g	0.972 g
Total lipid (fat)	1.60 g	3.888 g	3.888 g
Energy	184.00 kJ	447.120 kJ	447.120 kJ
Water	90.27 g	219.356 g	219.356 g
Ash	0.73 g	1.774 g	1.774 g
Carbohydrate, by difference	4.50 g	10.935 g	10.935 g
Sugars, total	2.00 g	4.860 g	4.860 g
Minerals
Sodium, Na	66.00 mg	160.380 mg	160.380 mg
Magnesium, Mg	16.00 mg	38.880 mg	38.880 mg
Potassium, K	131.00 mg	318.330 mg	318.330 mg
Zinc, Zn	0.37 mg	0.899 mg	0.899 mg
Iron, Fe	0.40 mg	0.972 mg	0.972 mg
Calcium, Ca	127.00 mg	308.610 mg	308.610 mg
Vitamins
Vitamin B-12	0.39 µg	0.948 µg	0.948 µg
Thiamin	0.06 mg	0.146 mg	0.146 mg
Vitamin D	35.00 IU	85.050 IU	85.050 IU
Folate, total	18.00 µg	43.740 µg	43.740 µg
Riboflavin	0.15 mg	0.364 mg	0.364 mg
Vitamin D (D2 + D3)	0.90 µg	2.187 µg	2.187 µg
Vitamin A, IU	129.00 IU	313.470 IU	313.470 IU
Lipids
Fatty acids, total saturated	0.20 g	0.486 g	0.486 g
Fatty acids, total monounsaturated	0.40 g	0.972 g	0.972 g
Fatty acids, total polyunsaturated	1.00 g	2.430 g	2.430 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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