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Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Nutrient	Value per 100 grams of edible portion	1.000 cup cup rinsed solids 158.00 g
Proximates
Energy	121.00 kcal	191.180 kcal
Protein	8.12 g	12.830 g
Fiber, total dietary	7.50 g	11.850 g
Total lipid (fat)	0.93 g	1.469 g
Energy	505.00 kJ	797.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.86 g	108.799 g
Ash	1.29 g	2.038 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	20.80 g	32.864 g
Minerals
Sodium, Na	208.00 mg	328.640 mg
Magnesium, Mg	29.00 mg	45.820 mg
Copper, Cu	0.28 mg	0.447 mg
Potassium, K	250.00 mg	395.000 mg
Zinc, Zn	0.74 mg	1.169 mg
Manganese, Mn	0.38 mg	0.604 mg
Iron, Fe	1.50 mg	2.370 mg
Phosphorus, P	118.00 mg	186.440 mg
Calcium, Ca	58.00 mg	91.640 mg
Selenium, Se	1.60 µg	2.528 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.316 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.095 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Niacin	0.42 mg	0.659 mg
Folate, total	23.00 µg	36.340 µg
Riboflavin	0.01 mg	0.024 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.33 g	0.518 g
16:0	0.21 g	0.340 g
14:0	0.01 g	0.021 g
10:0	0.00 g	0.000 g
18:0	0.10 g	0.158 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.082 g
16:1 undifferentiated	0.02 g	0.033 g
18:1 undifferentiated	0.03 g	0.049 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.553 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.13 g	0.209 g
18:2 undifferentiated	0.22 g	0.343 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.352 g
Proline	0.46 g	0.733 g
Leucine	0.69 g	1.089 g
Arginine	0.45 g	0.703 g
Glutamic acid	1.30 g	2.062 g
Glycine	0.33 g	0.520 g
Threonine	0.30 g	0.471 g
Tyrosine	0.19 g	0.303 g
Lysine	0.57 g	0.897 g
Aspartic acid	1.02 g	1.605 g
Phenylalanine	0.48 g	0.757 g
Alanine	0.37 g	0.583 g
Valine	0.47 g	0.739 g
Cystine	0.08 g	0.120 g
Isoleucine	0.38 g	0.607 g
Methionine	0.11 g	0.167 g
Tryptophan	0.10 g	0.153 g
Serine	0.51 g	0.804 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.