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Food Nutrients
All Food Categories | Legumes and Legume Products


Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 169.00 g1.000 can 258.00 g
Energy117.00 kcal197.730 kcal301.860 kcal
Protein7.04 g11.898 g18.163 g
Total lipid (fat)0.97 g1.639 g2.503 g
Energy490.00 kJ828.100 kJ1264.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.00 g118.300 g180.600 g
Ash1.22 g2.062 g3.148 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference20.77 g35.101 g53.587 g
Sodium, Na212.00 mg358.280 mg546.960 mg
Magnesium, Mg30.00 mg50.700 mg77.400 mg
Copper, Cu0.26 mg0.439 mg0.671 mg
Potassium, K234.00 mg395.460 mg603.720 mg
Zinc, Zn0.59 mg0.997 mg1.522 mg
Manganese, Mn0.37 mg0.625 mg0.955 mg
Iron, Fe1.27 mg2.146 mg3.277 mg
Phosphorus, P96.00 mg162.240 mg247.680 mg
Calcium, Ca64.00 mg108.160 mg165.120 mg
Vitamin C, total ascorbic acid0.10 mg0.169 mg0.258 mg
Vitamin B-120.00 g0.000 g0.000 g
Thiamin0.05 mg0.085 mg0.129 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Niacin0.26 mg0.443 mg0.676 mg
Folate, total21.00 g35.490 g54.180 g
Riboflavin0.02 mg0.032 mg0.049 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.18 g0.311 g0.475 g
Proline0.35 g0.600 g0.916 g
Leucine0.52 g0.874 g1.334 g
Arginine0.36 g0.613 g0.937 g
Glutamic acid1.00 g1.697 g2.590 g
Glycine0.26 g0.446 g0.681 g
Threonine0.27 g0.453 g0.691 g
Tyrosine0.14 g0.240 g0.366 g
Lysine0.45 g0.760 g1.161 g
Aspartic acid0.75 g1.271 g1.940 g
Phenylalanine0.36 g0.613 g0.937 g
Alanine0.29 g0.488 g0.746 g
Valine0.33 g0.559 g0.854 g
Cystine0.06 g0.105 g0.160 g
Isoleucine0.29 g0.488 g0.746 g
Methionine0.09 g0.145 g0.222 g
Tryptophan0.08 g0.134 g0.204 g
Serine0.39 g0.656 g1.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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