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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, yellow, mature seeds, cooked, boiled, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 177.00 g |
| Proximates |
| Energy | 144.00 kcal | 254.880 kcal |
| Protein | 9.16 g | 16.213 g |
| Fiber, total dietary | 10.40 g | 18.408 g |
| Total lipid (fat) | 1.08 g | 1.912 g |
| Energy | 602.00 kJ | 1065.540 kJ |
| Water | 62.98 g | 111.475 g |
| Ash | 1.50 g | 2.655 g |
| Carbohydrate, by difference | 25.27 g | 44.728 g |
| Minerals |
| Sodium, Na | 241.00 mg | 426.570 mg |
| Magnesium, Mg | 74.00 mg | 130.980 mg |
| Copper, Cu | 0.19 mg | 0.329 mg |
| Potassium, K | 325.00 mg | 575.250 mg |
| Zinc, Zn | 1.06 mg | 1.876 mg |
| Manganese, Mn | 0.46 mg | 0.805 mg |
| Iron, Fe | 2.48 mg | 4.390 mg |
| Phosphorus, P | 183.00 mg | 323.910 mg |
| Calcium, Ca | 62.00 mg | 109.740 mg |
| Selenium, Se | 1.30 µg | 2.301 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.80 mg | 3.186 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.19 mg | 0.331 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.23 mg | 0.405 mg |
| Vitamin B-6 | 0.13 mg | 0.228 mg |
| Niacin | 0.71 mg | 1.253 mg |
| Folate, total | 81.00 µg | 143.370 µg |
| Riboflavin | 0.10 mg | 0.182 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2.00 IU | 3.540 IU |
| Lipids |
| Fatty acids, total saturated | 0.28 g | 0.494 g |
| 16:0 | 0.26 g | 0.464 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.02 g | 0.030 g |
| Fatty acids, total monounsaturated | 0.09 g | 0.166 g |
| 18:1 undifferentiated | 0.09 g | 0.166 g |
| Fatty acids, total polyunsaturated | 0.47 g | 0.825 g |
| 18:3 undifferentiated | 0.21 g | 0.375 g |
| 18:2 undifferentiated | 0.25 g | 0.448 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.451 g |
| Proline | 0.39 g | 0.687 g |
| Leucine | 0.73 g | 1.296 g |
| Arginine | 0.57 g | 1.004 g |
| Glutamic acid | 1.40 g | 2.473 g |
| Glycine | 0.36 g | 0.634 g |
| Threonine | 0.39 g | 0.683 g |
| Tyrosine | 0.26 g | 0.457 g |
| Lysine | 0.63 g | 1.113 g |
| Aspartic acid | 1.11 g | 1.961 g |
| Phenylalanine | 0.50 g | 0.878 g |
| Alanine | 0.38 g | 0.680 g |
| Valine | 0.48 g | 0.848 g |
| Cystine | 0.10 g | 0.177 g |
| Isoleucine | 0.41 g | 0.717 g |
| Methionine | 0.14 g | 0.244 g |
| Tryptophan | 0.11 g | 0.191 g |
| Serine | 0.50 g | 0.881 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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