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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water~^~CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD

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Nutrient	Value per 100 grams of edible portion	1.000 can drained, rinsed 254.00 g	1.000 cup drained, rinsed 152.00 g
Proximates
Energy	138.00 kcal	350.520 kcal	209.760 kcal
Protein	7.04 g	17.882 g	10.701 g
Total lipid (fat)	2.47 g	6.274 g	3.754 g
Energy	578.00 kJ	1468.120 kJ	878.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.87 g	169.850 g	101.642 g
Ash	0.74 g	1.880 g	1.125 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	22.87 g	58.090 g	34.762 g
Minerals
Sodium, Na	212.00 mg	538.480 mg	322.240 mg
Magnesium, Mg	24.00 mg	60.960 mg	36.480 mg
Copper, Cu	0.25 mg	0.635 mg	0.380 mg
Potassium, K	109.00 mg	276.860 mg	165.680 mg
Zinc, Zn	0.59 mg	1.499 mg	0.897 mg
Manganese, Mn	0.80 mg	2.032 mg	1.216 mg
Iron, Fe	0.98 mg	2.489 mg	1.490 mg
Phosphorus, P	80.00 mg	203.200 mg	121.600 mg
Calcium, Ca	43.00 mg	109.220 mg	65.360 mg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	33.020 µg	19.760 µg
Vitamin C, total ascorbic acid	0.10 mg	0.254 mg	0.152 mg
Vitamin A, RAE	1.00 µg	2.540 µg	1.520 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.064 mg	0.038 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Niacin	0.12 mg	0.318 mg	0.190 mg
Folate, total	41.00 µg	104.140 µg	62.320 µg
Riboflavin	0.01 mg	0.038 mg	0.023 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	22.00 IU	55.880 IU	33.440 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.21 g	0.541 g	0.324 g
16:0	0.18 g	0.455 g	0.272 g
14:0	0.00 g	0.008 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.079 g	0.047 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.48 g	1.232 g	0.737 g
16:1 undifferentiated	0.00 g	0.010 g	0.006 g
18:1 undifferentiated	0.48 g	1.222 g	0.731 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.96 g	2.443 g	1.462 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.091 g	0.055 g
18:2 undifferentiated	0.93 g	2.355 g	1.409 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.495 g	0.296 g
Proline	0.29 g	0.742 g	0.444 g
Leucine	0.50 g	1.278 g	0.765 g
Arginine	0.67 g	1.694 g	1.014 g
Glutamic acid	1.24 g	3.147 g	1.883 g
Glycine	0.29 g	0.749 g	0.448 g
Threonine	0.26 g	0.668 g	0.400 g
Tyrosine	0.18 g	0.447 g	0.268 g
Lysine	0.47 g	1.201 g	0.719 g
Aspartic acid	0.83 g	2.113 g	1.265 g
Phenylalanine	0.38 g	0.963 g	0.576 g
Alanine	0.30 g	0.770 g	0.461 g
Valine	0.30 g	0.757 g	0.453 g
Cystine	0.10 g	0.244 g	0.146 g
Isoleucine	0.30 g	0.770 g	0.461 g
Methionine	0.09 g	0.236 g	0.141 g
Tryptophan	0.07 g	0.175 g	0.105 g
Serine	0.36 g	0.904 g	0.541 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.