Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Legumes and Legume Products

 

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water~^~CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 can drained, rinsed 254.00 g1.000 cup drained, rinsed 152.00 g
Proximates
Energy138.00 kcal350.520 kcal209.760 kcal
Protein7.04 g17.882 g10.701 g
Total lipid (fat)2.47 g6.274 g3.754 g
Energy578.00 kJ1468.120 kJ878.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.87 g169.850 g101.642 g
Ash0.74 g1.880 g1.125 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference22.87 g58.090 g34.762 g
Minerals
Sodium, Na212.00 mg538.480 mg322.240 mg
Magnesium, Mg24.00 mg60.960 mg36.480 mg
Copper, Cu0.25 mg0.635 mg0.380 mg
Potassium, K109.00 mg276.860 mg165.680 mg
Zinc, Zn0.59 mg1.499 mg0.897 mg
Manganese, Mn0.80 mg2.032 mg1.216 mg
Iron, Fe0.98 mg2.489 mg1.490 mg
Phosphorus, P80.00 mg203.200 mg121.600 mg
Calcium, Ca43.00 mg109.220 mg65.360 mg
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta13.00 g33.020 g19.760 g
Vitamin C, total ascorbic acid0.10 mg0.254 mg0.152 mg
Vitamin A, RAE1.00 g2.540 g1.520 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.064 mg0.038 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Niacin0.12 mg0.318 mg0.190 mg
Folate, total41.00 g104.140 g62.320 g
Riboflavin0.01 mg0.038 mg0.023 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU22.00 IU55.880 IU33.440 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.21 g0.541 g0.324 g
16:00.18 g0.455 g0.272 g
14:00.00 g0.008 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.079 g0.047 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.48 g1.232 g0.737 g
16:1 undifferentiated0.00 g0.010 g0.006 g
18:1 undifferentiated0.48 g1.222 g0.731 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.96 g2.443 g1.462 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.091 g0.055 g
18:2 undifferentiated0.93 g2.355 g1.409 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.495 g0.296 g
Proline0.29 g0.742 g0.444 g
Leucine0.50 g1.278 g0.765 g
Arginine0.67 g1.694 g1.014 g
Glutamic acid1.24 g3.147 g1.883 g
Glycine0.29 g0.749 g0.448 g
Threonine0.26 g0.668 g0.400 g
Tyrosine0.18 g0.447 g0.268 g
Lysine0.47 g1.201 g0.719 g
Aspartic acid0.83 g2.113 g1.265 g
Phenylalanine0.38 g0.963 g0.576 g
Alanine0.30 g0.770 g0.461 g
Valine0.30 g0.757 g0.453 g
Cystine0.10 g0.244 g0.146 g
Isoleucine0.30 g0.770 g0.461 g
Methionine0.09 g0.236 g0.141 g
Tryptophan0.07 g0.175 g0.105 g
Serine0.36 g0.904 g0.541 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement