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Food Nutrients
All Food Categories | Legumes and Legume Products
Hyacinth beans, mature seeds, cooked, boiled, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 194.00 g |
| Proximates |
| Energy | 117.00 kcal | 226.980 kcal |
| Protein | 8.14 g | 15.792 g |
| Total lipid (fat) | 0.58 g | 1.125 g |
| Energy | 490.00 kJ | 950.600 kJ |
| Water | 69.13 g | 134.112 g |
| Ash | 1.46 g | 2.832 g |
| Carbohydrate, by difference | 20.70 g | 40.158 g |
| Minerals |
| Sodium, Na | 243.00 mg | 471.420 mg |
| Magnesium, Mg | 82.00 mg | 159.080 mg |
| Copper, Cu | 0.34 mg | 0.662 mg |
| Potassium, K | 337.00 mg | 653.780 mg |
| Zinc, Zn | 2.85 mg | 5.529 mg |
| Manganese, Mn | 0.48 mg | 0.935 mg |
| Iron, Fe | 4.58 mg | 8.885 mg |
| Phosphorus, P | 120.00 mg | 232.800 mg |
| Calcium, Ca | 40.00 mg | 77.600 mg |
| Selenium, Se | 2.80 µg | 5.432 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.27 mg | 0.524 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.32 mg | 0.613 mg |
| Vitamin B-6 | 0.04 mg | 0.072 mg |
| Niacin | 0.41 mg | 0.797 mg |
| Folate, total | 4.00 µg | 7.760 µg |
| Riboflavin | 0.04 mg | 0.072 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.10 g | 0.192 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.050 g |
| 18:1 undifferentiated | 0.03 g | 0.050 g |
| Fatty acids, total polyunsaturated | 0.24 g | 0.475 g |
| 18:2 undifferentiated | 0.24 g | 0.475 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.23 g | 0.452 g |
| Proline | 0.40 g | 0.768 g |
| Leucine | 0.69 g | 1.341 g |
| Arginine | 0.60 g | 1.160 g |
| Glutamic acid | 1.32 g | 2.567 g |
| Glycine | 0.35 g | 0.681 g |
| Threonine | 0.32 g | 0.611 g |
| Tyrosine | 0.29 g | 0.565 g |
| Lysine | 0.56 g | 1.079 g |
| Aspartic acid | 0.96 g | 1.866 g |
| Phenylalanine | 0.41 g | 0.795 g |
| Alanine | 0.36 g | 0.706 g |
| Valine | 0.42 g | 0.819 g |
| Cystine | 0.10 g | 0.184 g |
| Isoleucine | 0.39 g | 0.757 g |
| Methionine | 0.07 g | 0.126 g |
| Tryptophan | 0.07 g | 0.132 g |
| Serine | 0.45 g | 0.869 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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