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Peanuts, all types, oil-roasted, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, 144.00 g	1.000 oz shelled (32 nuts) 28.35 g
Proximates
Energy	599.00 kcal	862.560 kcal	169.817 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	28.03 g	40.363 g	7.947 g
Fiber, total dietary	9.40 g	13.536 g	2.665 g
Glucose (dextrose)	0.08 g	0.115 g	0.023 g
Total lipid (fat)	52.50 g	75.600 g	14.884 g
Energy	2506.00 kJ	3608.640 kJ	710.451 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.08 g	0.115 g	0.023 g
Water	1.45 g	2.088 g	0.411 g
Ash	2.75 g	3.960 g	0.780 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	4.03 g	5.803 g	1.143 g
Carbohydrate, by difference	15.26 g	21.974 g	4.326 g
Sugars, total	4.18 g	6.019 g	1.185 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	6.00 mg	8.640 mg	1.701 mg
Magnesium, Mg	176.00 mg	253.440 mg	49.896 mg
Copper, Cu	0.53 mg	0.768 mg	0.151 mg
Potassium, K	726.00 mg	1045.440 mg	205.821 mg
Zinc, Zn	3.28 mg	4.723 mg	0.930 mg
Manganese, Mn	1.84 mg	2.657 mg	0.523 mg
Iron, Fe	1.52 mg	2.189 mg	0.431 mg
Phosphorus, P	397.00 mg	571.680 mg	112.550 mg
Calcium, Ca	61.00 mg	87.840 mg	17.294 mg
Selenium, Se	3.30 µg	4.752 µg	0.936 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.80 mg	1.152 mg	0.227 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	6.91 mg	9.950 mg	1.959 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.122 mg	0.024 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.20 mg	1.731 mg	0.341 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.664 mg	0.131 mg
Niacin	13.82 mg	19.908 mg	3.919 mg
Folate, total	120.00 µg	172.800 µg	34.020 µg
Riboflavin	0.09 mg	0.128 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.04 g	0.055 g	0.011 g
12:0	0.04 g	0.055 g	0.011 g
15:1	0.04 g	0.055 g	0.011 g
20:2 n-6 c,c	0.04 g	0.055 g	0.011 g
Fatty acids, total saturated	8.69 g	12.508 g	2.462 g
20:3 undifferentiated	0.04 g	0.055 g	0.011 g
22:0	1.32 g	1.908 g	0.376 g
16:0	5.04 g	7.265 g	1.430 g
17:0	0.06 g	0.082 g	0.016 g
18:3 n-6 c,c,c	0.04 g	0.055 g	0.011 g
14:0	0.04 g	0.055 g	0.011 g
10:0	0.04 g	0.055 g	0.011 g
20:0	0.67 g	0.962 g	0.189 g
18:0	1.40 g	2.019 g	0.397 g
17:1	0.04 g	0.055 g	0.011 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.04 g	0.055 g	0.011 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	25.98 g	37.405 g	7.364 g
14:1	0.04 g	0.055 g	0.011 g
16:1 undifferentiated	0.04 g	0.055 g	0.011 g
18:1 undifferentiated	25.21 g	36.305 g	7.148 g
20:1	0.61 g	0.881 g	0.174 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	15.29 g	22.020 g	4.335 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.055 g	0.011 g
18:2 undifferentiated	15.10 g	21.748 g	4.282 g
20:4 undifferentiated	0.04 g	0.055 g	0.011 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.66 g	0.943 g	0.186 g
Proline	1.17 g	1.689 g	0.333 g
Leucine	1.81 g	2.609 g	0.514 g
Arginine	3.25 g	4.676 g	0.921 g
Glutamic acid	5.42 g	7.808 g	1.537 g
Glycine	1.62 g	2.334 g	0.460 g
Threonine	0.61 g	0.878 g	0.173 g
Tyrosine	1.01 g	1.449 g	0.285 g
Lysine	0.94 g	1.361 g	0.268 g
Aspartic acid	3.27 g	4.712 g	0.928 g
Phenylalanine	1.43 g	2.055 g	0.405 g
Alanine	1.09 g	1.572 g	0.310 g
Valine	1.15 g	1.650 g	0.325 g
Cystine	0.38 g	0.540 g	0.106 g
Isoleucine	0.98 g	1.408 g	0.277 g
Methionine	0.29 g	0.419 g	0.082 g
Tryptophan	0.23 g	0.333 g	0.065 g
Serine	1.28 g	1.850 g	0.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.