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Food Nutrients
All Food Categories | Legumes and Legume Products
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 168.00 g |
| Proximates |
| Energy | 121.00 kcal | 203.280 kcal |
| Protein | 6.76 g | 11.357 g |
| Fiber, total dietary | 6.70 g | 11.256 g |
| Total lipid (fat) | 0.38 g | 0.638 g |
| Energy | 506.00 kJ | 850.080 kJ |
| Water | 68.55 g | 115.164 g |
| Ash | 1.06 g | 1.781 g |
| Carbohydrate, by difference | 23.25 g | 39.060 g |
| Minerals |
| Sodium, Na | 241.00 mg | 404.880 mg |
| Magnesium, Mg | 46.00 mg | 77.280 mg |
| Copper, Cu | 0.27 mg | 0.452 mg |
| Potassium, K | 384.00 mg | 645.120 mg |
| Zinc, Zn | 0.90 mg | 1.512 mg |
| Manganese, Mn | 0.50 mg | 0.842 mg |
| Iron, Fe | 1.11 mg | 1.865 mg |
| Phosphorus, P | 119.00 mg | 199.920 mg |
| Calcium, Ca | 43.00 mg | 72.240 mg |
| Selenium, Se | 2.90 µg | 4.872 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.15 mg | 0.245 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.32 mg | 0.536 mg |
| Vitamin B-6 | 0.05 mg | 0.084 mg |
| Niacin | 0.78 mg | 1.312 mg |
| Folate, total | 111.00 µg | 186.480 µg |
| Riboflavin | 0.06 mg | 0.099 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3.00 IU | 5.040 IU |
| Lipids |
| Fatty acids, total saturated | 0.08 g | 0.139 g |
| 16:0 | 0.08 g | 0.129 g |
| 18:0 | 0.01 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.005 g |
| 18:1 undifferentiated | 0.00 g | 0.005 g |
| Fatty acids, total polyunsaturated | 0.20 g | 0.344 g |
| 18:3 undifferentiated | 0.01 g | 0.015 g |
| 18:2 undifferentiated | 0.20 g | 0.329 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.24 g | 0.405 g |
| Proline | 0.30 g | 0.501 g |
| Leucine | 0.48 g | 0.811 g |
| Arginine | 0.41 g | 0.680 g |
| Glutamic acid | 1.57 g | 2.634 g |
| Glycine | 0.25 g | 0.420 g |
| Threonine | 0.24 g | 0.402 g |
| Tyrosine | 0.17 g | 0.282 g |
| Lysine | 0.47 g | 0.796 g |
| Aspartic acid | 0.67 g | 1.124 g |
| Phenylalanine | 0.58 g | 0.973 g |
| Alanine | 0.30 g | 0.509 g |
| Valine | 0.29 g | 0.491 g |
| Cystine | 0.08 g | 0.131 g |
| Isoleucine | 0.24 g | 0.412 g |
| Methionine | 0.08 g | 0.128 g |
| Tryptophan | 0.07 g | 0.111 g |
| Serine | 0.32 g | 0.538 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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