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Soy flour, low-fat, crude protein basis (N x 6.25)

Nutrient	Value per 100 grams of edible portion	1.000 cup, stirred 88.00 g
Proximates
Energy	369.00 kcal	324.720 kcal
Protein	50.93 g	44.818 g
Fiber, total dietary	10.20 g	8.976 g
Total lipid (fat)	6.70 g	5.896 g
Energy	1546.00 kJ	1360.480 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.70 g	2.376 g
Ash	6.09 g	5.359 g
Theobromine	0.00 mg	0.000 mg
Carbohydrate, by difference	33.58 g	29.550 g
Sugars, total	19.80 g	17.424 g
Minerals
Sodium, Na	18.00 mg	15.840 mg
Magnesium, Mg	229.00 mg	201.520 mg
Copper, Cu	5.08 mg	4.470 mg
Potassium, K	2570.00 mg	2261.600 mg
Zinc, Zn	1.18 mg	1.038 mg
Manganese, Mn	3.08 mg	2.710 mg
Iron, Fe	5.99 mg	5.271 mg
Phosphorus, P	593.00 mg	521.840 mg
Calcium, Ca	188.00 mg	165.440 mg
Selenium, Se	9.30 µg	8.184 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	24.00 µg	21.120 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.760 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.167 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.38 mg	0.334 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.82 mg	1.602 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	0.459 mg
Niacin	2.16 mg	1.901 mg
Folate, total	410.00 µg	360.800 µg
Riboflavin	0.28 mg	0.251 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	40.00 IU	35.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.97 g	0.853 g
16:0	0.71 g	0.626 g
14:0	0.02 g	0.017 g
10:0	0.00 g	0.000 g
18:0	0.24 g	0.210 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.48 g	1.302 g
16:1 undifferentiated	0.02 g	0.017 g
18:1 undifferentiated	1.46 g	1.286 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.78 g	3.328 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.45 g	0.393 g
18:2 undifferentiated	3.33 g	2.935 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	1.25 g	1.104 g
Proline	2.72 g	2.395 g
Leucine	3.79 g	3.334 g
Arginine	3.61 g	3.177 g
Glutamic acid	9.01 g	7.931 g
Glycine	2.15 g	1.893 g
Threonine	2.02 g	1.778 g
Tyrosine	1.76 g	1.549 g
Lysine	3.10 g	2.725 g
Aspartic acid	5.85 g	5.149 g
Phenylalanine	2.43 g	2.137 g
Alanine	2.19 g	1.929 g
Valine	2.32 g	2.043 g
Cystine	0.75 g	0.660 g
Isoleucine	2.26 g	1.986 g
Methionine	0.63 g	0.552 g
Tryptophan	0.68 g	0.595 g
Serine	2.70 g	2.373 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.