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Tofu, raw, firm, prepared with calcium sulfate

Nutrient	Value per 100 grams of edible portion	0.500 cup 126.00 g	0.250 block 81.00 g
Proximates
Energy	145.00 kcal	182.700 kcal	117.450 kcal
Protein	15.78 g	19.883 g	12.782 g
Fiber, total dietary	2.30 g	2.898 g	1.863 g
Total lipid (fat)	8.72 g	10.987 g	7.063 g
Energy	607.00 kJ	764.820 kJ	491.670 kJ
Water	69.83 g	87.986 g	56.562 g
Ash	1.40 g	1.764 g	1.134 g
Carbohydrate, by difference	4.27 g	5.380 g	3.459 g
Minerals
Sodium, Na	14.00 mg	17.640 mg	11.340 mg
Magnesium, Mg	58.00 mg	73.080 mg	46.980 mg
Copper, Cu	0.38 mg	0.476 mg	0.306 mg
Potassium, K	237.00 mg	298.620 mg	191.970 mg
Zinc, Zn	1.57 mg	1.978 mg	1.272 mg
Manganese, Mn	1.18 mg	1.488 mg	0.957 mg
Iron, Fe	2.66 mg	3.352 mg	2.155 mg
Phosphorus, P	190.00 mg	239.400 mg	153.900 mg
Calcium, Ca	683.00 mg	860.580 mg	553.230 mg
Selenium, Se	17.40 µg	21.924 µg	14.094 µg
Vitamins
Vitamin C, total ascorbic acid	0.20 mg	0.252 mg	0.162 mg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.199 mg	0.128 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.168 mg	0.108 mg
Vitamin B-6	0.09 mg	0.116 mg	0.075 mg
Niacin	0.38 mg	0.480 mg	0.309 mg
Folate, total	29.00 µg	36.540 µg	23.490 µg
Riboflavin	0.10 mg	0.129 mg	0.083 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	166.00 IU	209.160 IU	134.460 IU
Lipids
Fatty acids, total saturated	1.26 g	1.589 g	1.021 g
16:0	0.93 g	1.166 g	0.749 g
14:0	0.02 g	0.030 g	0.019 g
18:0	0.31 g	0.392 g	0.252 g
Fatty acids, total monounsaturated	1.93 g	2.425 g	1.559 g
16:1 undifferentiated	0.02 g	0.030 g	0.019 g
18:1 undifferentiated	1.90 g	2.395 g	1.540 g
Fatty acids, total polyunsaturated	4.92 g	6.200 g	3.986 g
18:3 undifferentiated	0.58 g	0.733 g	0.471 g
18:2 undifferentiated	4.34 g	5.467 g	3.515 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.46 g	0.578 g	0.372 g
Proline	0.85 g	1.072 g	0.689 g
Leucine	1.20 g	1.511 g	0.971 g
Arginine	1.05 g	1.323 g	0.850 g
Glutamic acid	2.73 g	3.436 g	2.209 g
Glycine	0.62 g	0.776 g	0.499 g
Threonine	0.64 g	0.811 g	0.522 g
Tyrosine	0.53 g	0.665 g	0.428 g
Lysine	1.04 g	1.309 g	0.842 g
Aspartic acid	1.74 g	2.196 g	1.412 g
Phenylalanine	0.77 g	0.968 g	0.622 g
Alanine	0.65 g	0.815 g	0.524 g
Valine	0.80 g	1.003 g	0.645 g
Cystine	0.22 g	0.275 g	0.177 g
Isoleucine	0.78 g	0.985 g	0.633 g
Methionine	0.20 g	0.255 g	0.164 g
Tryptophan	0.25 g	0.310 g	0.199 g
Serine	0.74 g	0.936 g	0.602 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.