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Food Nutrients All Food Categories | Legumes and Legume Products

MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared

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Nutrient	Value per 100 grams of edible portion	1.000 serving 284.00 g
Proximates
Energy	119.00 kcal	337.960 kcal
Protein	5.00 g	14.200 g
Fiber, total dietary	1.30 g	3.692 g
Total lipid (fat)	2.30 g	6.532 g
Energy	498.00 kJ	1414.320 kJ
Water	70.90 g	201.356 g
Ash	1.40 g	3.976 g
Carbohydrate, by difference	20.40 g	57.936 g
Sugars, total	4.20 g	11.928 g
Minerals
Sodium, Na	192.00 mg	545.280 mg
Magnesium, Mg	2.00 mg	5.680 mg
Copper, Cu	0.20 mg	0.568 mg
Potassium, K	123.00 mg	349.320 mg
Zinc, Zn	0.70 mg	1.988 mg
Manganese, Mn	0.80 mg	2.272 mg
Iron, Fe	0.60 mg	1.704 mg
Phosphorus, P	75.00 mg	213.000 mg
Calcium, Ca	14.00 mg	39.760 mg
Vitamins
Vitamin C, total ascorbic acid	6.30 mg	17.892 mg
Vitamin B-12	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.199 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Vitamin B-6	0.10 mg	0.284 mg
Niacin	0.90 mg	2.556 mg
Folate, total	5.00 µg	14.200 µg
Riboflavin	0.02 mg	0.057 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	440.00 IU	1249.600 IU
Lipids
Fatty acids, total saturated	0.20 g	0.568 g
Fatty acids, total monounsaturated	1.00 g	2.840 g
Fatty acids, total polyunsaturated	0.60 g	1.704 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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