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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	134.00 kcal	37.989 kcal	607.824 kcal
Protein	20.29 g	5.752 g	92.035 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.25 g	1.488 g	23.814 g
Energy	561.00 kJ	159.043 kJ	2544.696 kJ
Water	73.42 g	20.815 g	333.033 g
Ash	1.06 g	0.301 g	4.808 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	18.711 mg	299.376 mg
Magnesium, Mg	26.00 mg	7.371 mg	117.936 mg
Copper, Cu	0.12 mg	0.034 mg	0.544 mg
Potassium, K	280.00 mg	79.380 mg	1270.080 mg
Zinc, Zn	4.06 mg	1.151 mg	18.416 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.77 mg	0.502 mg	8.029 mg
Phosphorus, P	189.00 mg	53.582 mg	857.304 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	23.40 µg	6.634 µg	106.142 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.62 µg	0.743 µg	11.884 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.953 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.590 mg
Pantothenic acid	0.70 mg	0.198 mg	3.175 mg
Vitamin B-6	0.16 mg	0.045 mg	0.726 mg
Niacin	6.00 mg	1.701 mg	27.216 mg
Folate, total	23.00 µg	6.521 µg	104.328 µg
Riboflavin	0.23 mg	0.065 mg	1.043 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.88 g	0.533 g	8.528 g
16:0	1.02 g	0.289 g	4.627 g
14:0	0.14 g	0.040 g	0.635 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.62 g	0.176 g	2.812 g
Fatty acids, total monounsaturated	2.11 g	0.598 g	9.571 g
16:1 undifferentiated	0.16 g	0.045 g	0.726 g
18:1 undifferentiated	1.91 g	0.541 g	8.664 g
Fatty acids, total polyunsaturated	0.48 g	0.136 g	2.177 g
18:3 undifferentiated	0.07 g	0.020 g	0.318 g
18:2 undifferentiated	0.36 g	0.102 g	1.633 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
Cholesterol	65.00 mg	18.427 mg	294.840 mg
Amino Acids
Histidine	0.64 g	0.182 g	2.917 g
Proline	0.85 g	0.241 g	3.860 g
Leucine	1.58 g	0.448 g	7.162 g
Arginine	1.21 g	0.342 g	5.470 g
Glutamic acid	2.94 g	0.835 g	13.359 g
Glycine	0.99 g	0.281 g	4.495 g
Threonine	0.87 g	0.246 g	3.942 g
Tyrosine	0.68 g	0.193 g	3.094 g
Lysine	1.79 g	0.508 g	8.129 g
Aspartic acid	1.79 g	0.506 g	8.101 g
Phenylalanine	0.83 g	0.234 g	3.747 g
Alanine	1.22 g	0.346 g	5.538 g
Valine	1.09 g	0.310 g	4.967 g
Cystine	0.24 g	0.069 g	1.098 g
Isoleucine	0.98 g	0.278 g	4.441 g
Methionine	0.52 g	0.148 g	2.363 g
Tryptophan	0.24 g	0.067 g	1.075 g
Serine	0.76 g	0.214 g	3.425 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.