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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy665.00 kcal188.528 kcal3016.440 kcal
Protein6.65 g1.885 g30.164 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)70.61 g20.018 g320.287 g
Energy2782.00 kJ788.697 kJ12619.152 kJ
Water22.54 g6.390 g102.241 g
Ash0.36 g0.102 g1.633 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na31.00 mg8.789 mg140.616 mg
Magnesium, Mg9.00 mg2.551 mg40.824 mg
Copper, Cu0.06 mg0.016 mg0.259 mg
Potassium, K82.00 mg23.247 mg371.952 mg
Zinc, Zn1.13 mg0.320 mg5.126 mg
Manganese, Mn0.00 mg0.001 mg0.014 mg
Iron, Fe0.98 mg0.278 mg4.445 mg
Phosphorus, P73.00 mg20.696 mg331.128 mg
Calcium, Ca19.00 mg5.386 mg86.184 mg
Selenium, Se8.80 g2.495 g39.917 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.68 g0.476 g7.620 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.017 mg0.272 mg
Pantothenic acid0.58 mg0.164 mg2.631 mg
Vitamin B-60.04 mg0.011 mg0.181 mg
Niacin6.37 mg1.806 mg28.894 mg
Folate, total3.00 g0.851 g13.608 g
Riboflavin0.16 mg0.045 mg0.726 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.34 g0.096 g1.542 g
Fatty acids, total saturated32.24 g9.140 g146.241 g
16:015.96 g4.525 g72.395 g
14:03.07 g0.870 g13.926 g
10:00.20 g0.057 g0.907 g
18:010.06 g2.852 g45.632 g
Fatty acids, total monounsaturated29.11 g8.253 g132.043 g
16:1 undifferentiated2.03 g0.576 g9.208 g
18:1 undifferentiated26.09 g7.397 g118.344 g
Fatty acids, total polyunsaturated5.35 g1.517 g24.268 g
18:3 undifferentiated1.34 g0.380 g6.078 g
18:2 undifferentiated3.89 g1.103 g17.645 g
20:4 undifferentiated0.12 g0.034 g0.544 g
Cholesterol90.00 mg25.515 mg408.240 mg
Amino Acids
Histidine0.21 g0.060 g0.957 g
Proline0.28 g0.079 g1.266 g
Leucine0.52 g0.147 g2.345 g
Arginine0.40 g0.112 g1.792 g
Glutamic acid0.96 g0.273 g4.373 g
Glycine0.33 g0.092 g1.474 g
Threonine0.28 g0.081 g1.288 g
Tyrosine0.22 g0.063 g1.012 g
Lysine0.59 g0.166 g2.663 g
Aspartic acid0.58 g0.166 g2.654 g
Phenylalanine0.27 g0.077 g1.229 g
Alanine0.40 g0.113 g1.814 g
Valine0.36 g0.102 g1.628 g
Cystine0.08 g0.022 g0.358 g
Isoleucine0.32 g0.091 g1.456 g
Methionine0.17 g0.048 g0.776 g
Tryptophan0.08 g0.022 g0.354 g
Serine0.25 g0.070 g1.120 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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