Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	120.00 kcal	34.020 kcal	544.320 kcal
Protein	21.08 g	5.976 g	95.619 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.29 g	0.933 g	14.923 g
Energy	502.00 kJ	142.317 kJ	2277.072 kJ
Water	74.86 g	21.223 g	339.565 g
Ash	1.05 g	0.298 g	4.763 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	22.396 mg	358.344 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.11 mg	0.031 mg	0.494 mg
Potassium, K	237.00 mg	67.190 mg	1075.032 mg
Zinc, Zn	5.95 mg	1.687 mg	26.989 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.79 mg	0.507 mg	8.119 mg
Phosphorus, P	187.00 mg	53.014 mg	848.232 mg
Calcium, Ca	9.00 mg	2.551 mg	40.824 mg
Selenium, Se	24.00 µg	6.804 µg	108.864 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.45 µg	0.695 µg	11.113 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.068 mg	1.089 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.71 mg	0.201 mg	3.221 mg
Vitamin B-6	0.17 mg	0.048 mg	0.771 mg
Niacin	5.31 mg	1.505 mg	24.086 mg
Folate, total	22.00 µg	6.237 µg	99.792 µg
Riboflavin	0.20 mg	0.057 mg	0.907 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.18 g	0.335 g	5.352 g
16:0	0.64 g	0.181 g	2.903 g
14:0	0.09 g	0.026 g	0.408 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.39 g	0.111 g	1.769 g
Fatty acids, total monounsaturated	1.32 g	0.374 g	5.988 g
16:1 undifferentiated	0.10 g	0.028 g	0.454 g
18:1 undifferentiated	1.20 g	0.340 g	5.443 g
Fatty acids, total polyunsaturated	0.30 g	0.085 g	1.361 g
18:3 undifferentiated	0.04 g	0.011 g	0.181 g
18:2 undifferentiated	0.23 g	0.065 g	1.043 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	69.00 mg	19.562 mg	312.984 mg
Amino Acids
Histidine	0.67 g	0.189 g	3.030 g
Proline	0.88 g	0.251 g	4.010 g
Leucine	1.64 g	0.465 g	7.439 g
Arginine	1.25 g	0.355 g	5.679 g
Glutamic acid	3.06 g	0.867 g	13.876 g
Glycine	1.03 g	0.292 g	4.668 g
Threonine	0.90 g	0.256 g	4.091 g
Tyrosine	0.71 g	0.201 g	3.211 g
Lysine	1.86 g	0.528 g	8.441 g
Aspartic acid	1.85 g	0.526 g	8.414 g
Phenylalanine	0.86 g	0.243 g	3.892 g
Alanine	1.27 g	0.359 g	5.752 g
Valine	1.14 g	0.322 g	5.157 g
Cystine	0.25 g	0.071 g	1.143 g
Isoleucine	1.02 g	0.288 g	4.613 g
Methionine	0.54 g	0.153 g	2.454 g
Tryptophan	0.25 g	0.070 g	1.116 g
Serine	0.78 g	0.222 g	3.556 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.