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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	128.00 kcal	36.288 kcal	580.608 kcal
Protein	20.56 g	5.829 g	93.260 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.51 g	1.279 g	20.457 g
Energy	536.00 kJ	151.956 kJ	2431.296 kJ
Water	74.11 g	21.010 g	336.163 g
Ash	1.07 g	0.303 g	4.854 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	281.232 mg
Magnesium, Mg	27.00 mg	7.655 mg	122.472 mg
Copper, Cu	0.13 mg	0.036 mg	0.572 mg
Potassium, K	289.00 mg	81.931 mg	1310.904 mg
Zinc, Zn	3.84 mg	1.089 mg	17.418 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.82 mg	0.516 mg	8.256 mg
Phosphorus, P	193.00 mg	54.715 mg	875.448 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	23.50 µg	6.662 µg	106.596 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.70 µg	0.765 µg	12.247 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.998 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.040 mg	0.635 mg
Pantothenic acid	0.72 mg	0.204 mg	3.266 mg
Vitamin B-6	0.17 mg	0.048 mg	0.771 mg
Niacin	6.23 mg	1.766 mg	28.259 mg
Folate, total	23.00 µg	6.521 µg	104.328 µg
Riboflavin	0.25 mg	0.071 mg	1.134 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.61 g	0.456 g	7.303 g
16:0	0.88 g	0.249 g	3.992 g
14:0	0.12 g	0.034 g	0.544 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.54 g	0.153 g	2.449 g
Fatty acids, total monounsaturated	1.81 g	0.513 g	8.210 g
16:1 undifferentiated	0.14 g	0.040 g	0.635 g
18:1 undifferentiated	1.64 g	0.465 g	7.439 g
Fatty acids, total polyunsaturated	0.41 g	0.116 g	1.860 g
18:3 undifferentiated	0.06 g	0.017 g	0.272 g
18:2 undifferentiated	0.31 g	0.088 g	1.406 g
20:4 undifferentiated	0.04 g	0.011 g	0.181 g
Cholesterol	64.00 mg	18.144 mg	290.304 mg
Amino Acids
Histidine	0.65 g	0.185 g	2.953 g
Proline	0.86 g	0.244 g	3.910 g
Leucine	1.60 g	0.453 g	7.253 g
Arginine	1.22 g	0.346 g	5.538 g
Glutamic acid	2.98 g	0.846 g	13.531 g
Glycine	1.00 g	0.285 g	4.554 g
Threonine	0.88 g	0.249 g	3.992 g
Tyrosine	0.69 g	0.196 g	3.134 g
Lysine	1.81 g	0.515 g	8.233 g
Aspartic acid	1.81 g	0.513 g	8.206 g
Phenylalanine	0.84 g	0.237 g	3.797 g
Alanine	1.24 g	0.350 g	5.606 g
Valine	1.11 g	0.314 g	5.030 g
Cystine	0.24 g	0.069 g	1.111 g
Isoleucine	0.99 g	0.281 g	4.500 g
Methionine	0.53 g	0.150 g	2.395 g
Tryptophan	0.24 g	0.068 g	1.089 g
Serine	0.76 g	0.217 g	3.466 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.