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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy201.00 kcal56.984 kcal911.736 kcal
Protein18.58 g5.267 g84.279 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.49 g3.824 g61.191 g
Energy841.00 kJ238.424 kJ3814.776 kJ
Water67.17 g19.043 g304.683 g
Ash0.98 g0.278 g4.445 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.12 mg0.033 mg0.522 mg
Potassium, K261.00 mg73.993 mg1183.896 mg
Zinc, Zn3.50 mg0.992 mg15.876 mg
Manganese, Mn0.02 mg0.006 mg0.095 mg
Iron, Fe1.71 mg0.485 mg7.757 mg
Phosphorus, P178.00 mg50.463 mg807.408 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se21.40 g6.067 g97.070 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.51 g0.712 g11.385 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.953 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.590 mg
Pantothenic acid0.68 mg0.193 mg3.084 mg
Vitamin B-60.15 mg0.043 mg0.680 mg
Niacin6.22 mg1.763 mg28.214 mg
Folate, total20.00 g5.670 g90.720 g
Riboflavin0.23 mg0.065 mg1.043 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.017 g0.272 g
Fatty acids, total saturated5.80 g1.644 g26.309 g
16:02.93 g0.831 g13.290 g
14:00.52 g0.147 g2.359 g
10:00.03 g0.009 g0.136 g
18:01.84 g0.522 g8.346 g
Fatty acids, total monounsaturated5.53 g1.568 g25.084 g
16:1 undifferentiated0.39 g0.111 g1.769 g
18:1 undifferentiated4.97 g1.409 g22.544 g
Fatty acids, total polyunsaturated1.08 g0.306 g4.899 g
18:3 undifferentiated0.24 g0.068 g1.089 g
18:2 undifferentiated0.79 g0.224 g3.583 g
20:4 undifferentiated0.05 g0.014 g0.227 g
Cholesterol67.00 mg18.995 mg303.912 mg
Amino Acids
Histidine0.59 g0.167 g2.667 g
Proline0.78 g0.221 g3.534 g
Leucine1.45 g0.410 g6.555 g
Arginine1.10 g0.313 g5.008 g
Glutamic acid2.70 g0.764 g12.229 g
Glycine0.91 g0.257 g4.114 g
Threonine0.80 g0.225 g3.606 g
Tyrosine0.62 g0.177 g2.830 g
Lysine1.64 g0.465 g7.439 g
Aspartic acid1.64 g0.464 g7.416 g
Phenylalanine0.76 g0.214 g3.429 g
Alanine1.12 g0.317 g5.067 g
Valine1.00 g0.284 g4.545 g
Cystine0.22 g0.063 g1.007 g
Isoleucine0.90 g0.254 g4.064 g
Methionine0.48 g0.135 g2.164 g
Tryptophan0.22 g0.062 g0.984 g
Serine0.69 g0.196 g3.134 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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