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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262.00 g	3.000 oz 85.00 g
Proximates
Energy	292.00 kcal	765.040 kcal	248.200 kcal
Protein	24.63 g	64.531 g	20.935 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.67 g	54.155 g	17.570 g
Energy	1222.00 kJ	3201.640 kJ	1038.700 kJ
Water	54.13 g	141.821 g	46.011 g
Ash	0.99 g	2.594 g	0.842 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	178.160 mg	57.800 mg
Magnesium, Mg	22.00 mg	57.640 mg	18.700 mg
Copper, Cu	0.11 mg	0.293 mg	0.095 mg
Potassium, K	301.00 mg	788.620 mg	255.850 mg
Zinc, Zn	4.13 mg	10.821 mg	3.510 mg
Manganese, Mn	0.02 mg	0.058 mg	0.019 mg
Iron, Fe	2.00 mg	5.240 mg	1.700 mg
Phosphorus, P	183.00 mg	479.460 mg	155.550 mg
Calcium, Ca	11.00 mg	28.820 mg	9.350 mg
Selenium, Se	25.50 µg	66.810 µg	21.675 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.53 µg	6.629 µg	2.150 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.341 mg	0.111 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.288 mg	0.093 mg
Pantothenic acid	0.67 mg	1.755 mg	0.570 mg
Vitamin B-6	0.14 mg	0.367 mg	0.119 mg
Niacin	6.62 mg	17.344 mg	5.627 mg
Folate, total	17.00 µg	44.540 µg	14.450 µg
Riboflavin	0.28 mg	0.734 mg	0.238 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.236 g	0.076 g
Fatty acids, total saturated	8.74 g	22.899 g	7.429 g
16:0	4.43 g	11.607 g	3.765 g
14:0	0.81 g	2.122 g	0.689 g
10:0	0.05 g	0.131 g	0.043 g
18:0	2.81 g	7.362 g	2.389 g
Fatty acids, total monounsaturated	8.71 g	22.820 g	7.404 g
16:1 undifferentiated	0.60 g	1.572 g	0.510 g
18:1 undifferentiated	7.90 g	20.698 g	6.715 g
Fatty acids, total polyunsaturated	1.49 g	3.904 g	1.266 g
18:3 undifferentiated	0.30 g	0.786 g	0.255 g
18:2 undifferentiated	1.12 g	2.934 g	0.952 g
20:4 undifferentiated	0.07 g	0.183 g	0.060 g
Cholesterol	97.00 mg	254.140 mg	82.450 mg
Amino Acids
Histidine	0.78 g	2.044 g	0.663 g
Proline	1.03 g	2.706 g	0.878 g
Leucine	1.92 g	5.020 g	1.629 g
Arginine	1.46 g	3.833 g	1.244 g
Glutamic acid	3.57 g	9.364 g	3.038 g
Glycine	1.20 g	3.152 g	1.023 g
Threonine	1.05 g	2.761 g	0.896 g
Tyrosine	0.83 g	2.169 g	0.704 g
Lysine	2.17 g	5.698 g	1.849 g
Aspartic acid	2.17 g	5.680 g	1.843 g
Phenylalanine	1.00 g	2.628 g	0.853 g
Alanine	1.48 g	3.880 g	1.259 g
Valine	1.33 g	3.482 g	1.130 g
Cystine	0.29 g	0.770 g	0.250 g
Isoleucine	1.19 g	3.113 g	1.010 g
Methionine	0.63 g	1.656 g	0.537 g
Tryptophan	0.29 g	0.755 g	0.245 g
Serine	0.92 g	2.400 g	0.779 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.