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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	134.00 kcal	37.989 kcal	607.824 kcal
Protein	20.55 g	5.826 g	93.215 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.08 g	1.440 g	23.043 g
Energy	561.00 kJ	159.043 kJ	2544.696 kJ
Water	73.57 g	20.857 g	333.714 g
Ash	1.07 g	0.303 g	4.854 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	18.144 mg	290.304 mg
Magnesium, Mg	27.00 mg	7.655 mg	122.472 mg
Copper, Cu	0.13 mg	0.037 mg	0.599 mg
Potassium, K	284.00 mg	80.514 mg	1288.224 mg
Zinc, Zn	3.77 mg	1.069 mg	17.101 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.83 mg	0.519 mg	8.301 mg
Phosphorus, P	189.00 mg	53.582 mg	857.304 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	23.40 µg	6.634 µg	106.142 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.76 µg	0.782 µg	12.519 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.068 mg	1.089 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.040 mg	0.635 mg
Pantothenic acid	0.74 mg	0.210 mg	3.357 mg
Vitamin B-6	0.17 mg	0.048 mg	0.771 mg
Niacin	6.33 mg	1.795 mg	28.713 mg
Folate, total	24.00 µg	6.804 µg	108.864 µg
Riboflavin	0.25 mg	0.071 mg	1.134 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.82 g	0.516 g	8.256 g
16:0	0.99 g	0.281 g	4.491 g
14:0	0.13 g	0.037 g	0.590 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.60 g	0.170 g	2.722 g
Fatty acids, total monounsaturated	2.04 g	0.578 g	9.253 g
16:1 undifferentiated	0.15 g	0.043 g	0.680 g
18:1 undifferentiated	1.85 g	0.524 g	8.392 g
Fatty acids, total polyunsaturated	0.46 g	0.130 g	2.087 g
18:3 undifferentiated	0.07 g	0.020 g	0.318 g
18:2 undifferentiated	0.35 g	0.099 g	1.588 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
Cholesterol	66.00 mg	18.711 mg	299.376 mg
Amino Acids
Histidine	0.65 g	0.185 g	2.953 g
Proline	0.86 g	0.244 g	3.910 g
Leucine	1.60 g	0.453 g	7.249 g
Arginine	1.22 g	0.346 g	5.538 g
Glutamic acid	2.98 g	0.845 g	13.526 g
Glycine	1.00 g	0.285 g	4.554 g
Threonine	0.88 g	0.249 g	3.992 g
Tyrosine	0.69 g	0.196 g	3.134 g
Lysine	1.81 g	0.515 g	8.233 g
Aspartic acid	1.81 g	0.513 g	8.206 g
Phenylalanine	0.84 g	0.237 g	3.797 g
Alanine	1.24 g	0.350 g	5.606 g
Valine	1.11 g	0.314 g	5.030 g
Cystine	0.24 g	0.069 g	1.111 g
Isoleucine	0.99 g	0.281 g	4.495 g
Methionine	0.53 g	0.149 g	2.390 g
Tryptophan	0.24 g	0.068 g	1.089 g
Serine	0.76 g	0.217 g	3.466 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.