Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 201.00 g3.000 oz 85.00 g
Proximates
Energy204.00 kcal410.040 kcal173.400 kcal
Protein28.35 g56.984 g24.098 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.17 g18.432 g7.795 g
Energy854.00 kJ1716.540 kJ725.900 kJ
Water62.49 g125.605 g53.117 g
Ash1.09 g2.191 g0.927 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na71.00 mg142.710 mg60.350 mg
Magnesium, Mg25.00 mg50.250 mg21.250 mg
Copper, Cu0.12 mg0.239 mg0.101 mg
Potassium, K333.00 mg669.330 mg283.050 mg
Zinc, Zn4.85 mg9.748 mg4.122 mg
Manganese, Mn0.03 mg0.056 mg0.024 mg
Iron, Fe2.20 mg4.422 mg1.870 mg
Phosphorus, P203.00 mg408.030 mg172.550 mg
Calcium, Ca8.00 mg16.080 mg6.800 mg
Selenium, Se30.80 g61.908 g26.180 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.58 g5.186 g2.193 g
Vitamin E (alpha-tocopherol)0.17 mg0.342 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.241 mg0.102 mg
Pantothenic acid0.70 mg1.407 mg0.595 mg
Vitamin B-60.17 mg0.342 mg0.145 mg
Niacin6.27 mg12.603 mg5.329 mg
Folate, total21.00 g42.210 g17.850 g
Riboflavin0.31 mg0.623 mg0.264 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.03 g0.060 g0.025 g
Fatty acids, total saturated3.28 g6.593 g2.788 g
16:01.76 g3.538 g1.496 g
14:00.29 g0.583 g0.246 g
10:00.02 g0.040 g0.017 g
18:01.13 g2.271 g0.961 g
Fatty acids, total monounsaturated4.02 g8.080 g3.417 g
16:1 undifferentiated0.27 g0.543 g0.230 g
18:1 undifferentiated3.72 g7.477 g3.162 g
Fatty acids, total polyunsaturated0.60 g1.206 g0.510 g
18:3 undifferentiated0.05 g0.101 g0.043 g
18:2 undifferentiated0.49 g0.985 g0.416 g
20:4 undifferentiated0.06 g0.121 g0.051 g
Cholesterol92.00 mg184.920 mg78.200 mg
Amino Acids
Histidine0.90 g1.805 g0.763 g
Proline1.19 g2.390 g1.011 g
Leucine2.21 g4.432 g1.874 g
Arginine1.68 g3.385 g1.431 g
Glutamic acid4.11 g8.269 g3.497 g
Glycine1.39 g2.784 g1.177 g
Threonine1.21 g2.440 g1.032 g
Tyrosine0.95 g1.916 g0.810 g
Lysine2.50 g5.033 g2.128 g
Aspartic acid2.50 g5.017 g2.122 g
Phenylalanine1.15 g2.320 g0.981 g
Alanine1.71 g3.427 g1.449 g
Valine1.53 g3.075 g1.301 g
Cystine0.34 g0.679 g0.287 g
Isoleucine1.37 g2.750 g1.163 g
Methionine0.73 g1.463 g0.619 g
Tryptophan0.33 g0.665 g0.281 g
Serine1.05 g2.119 g0.896 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement