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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 95.00 g
Energy310.00 kcal87.885 kcal294.500 kcal
Protein16.32 g4.627 g15.504 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.63 g7.550 g25.299 g
Energy1297.00 kJ367.700 kJ1232.150 kJ
Water56.55 g16.032 g53.722 g
Ash0.84 g0.238 g0.798 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg53.200 mg
Magnesium, Mg21.00 mg5.954 mg19.950 mg
Copper, Cu0.10 mg0.030 mg0.100 mg
Potassium, K214.00 mg60.669 mg203.300 mg
Zinc, Zn2.53 mg0.717 mg2.404 mg
Manganese, Mn0.02 mg0.005 mg0.017 mg
Iron, Fe1.61 mg0.456 mg1.529 mg
Phosphorus, P152.00 mg43.092 mg144.400 mg
Calcium, Ca15.00 mg4.253 mg14.250 mg
Selenium, Se18.90 g5.358 g17.955 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.04 g0.578 g1.938 g
Vitamin E (alpha-tocopherol)0.18 mg0.051 mg0.171 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.104 mg
Pantothenic acid0.63 mg0.179 mg0.599 mg
Vitamin B-60.13 mg0.037 mg0.123 mg
Niacin6.47 mg1.834 mg6.146 mg
Folate, total17.00 g4.820 g16.150 g
Riboflavin0.21 mg0.060 mg0.199 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.12 g0.034 g0.114 g
Fatty acids, total saturated11.76 g3.334 g11.172 g
16:05.89 g1.670 g5.595 g
14:01.09 g0.309 g1.036 g
10:00.07 g0.020 g0.067 g
18:03.70 g1.049 g3.515 g
Fatty acids, total monounsaturated10.94 g3.101 g10.393 g
16:1 undifferentiated0.77 g0.218 g0.732 g
18:1 undifferentiated9.82 g2.784 g9.329 g
Fatty acids, total polyunsaturated2.08 g0.590 g1.976 g
18:3 undifferentiated0.48 g0.136 g0.456 g
18:2 undifferentiated1.52 g0.431 g1.444 g
20:4 undifferentiated0.08 g0.023 g0.076 g
Cholesterol74.00 mg20.979 mg70.300 mg
Amino Acids
Histidine0.52 g0.147 g0.491 g
Proline0.69 g0.194 g0.651 g
Leucine1.27 g0.360 g1.207 g
Arginine0.97 g0.275 g0.921 g
Glutamic acid2.37 g0.672 g2.251 g
Glycine0.80 g0.226 g0.757 g
Threonine0.70 g0.198 g0.664 g
Tyrosine0.55 g0.156 g0.522 g
Lysine1.44 g0.409 g1.369 g
Aspartic acid1.44 g0.407 g1.365 g
Phenylalanine0.66 g0.188 g0.631 g
Alanine0.98 g0.278 g0.933 g
Valine0.88 g0.250 g0.837 g
Cystine0.20 g0.055 g0.185 g
Isoleucine0.79 g0.223 g0.748 g
Methionine0.42 g0.119 g0.398 g
Tryptophan0.19 g0.054 g0.181 g
Serine0.61 g0.172 g0.577 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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