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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 64.00 g
Proximates
Energy	316.00 kcal	268.600 kcal	202.240 kcal
Protein	25.17 g	21.395 g	16.109 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.08 g	19.618 g	14.771 g
Energy	1322.00 kJ	1123.700 kJ	846.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.57 g	43.834 g	33.005 g
Ash	1.09 g	0.927 g	0.698 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	65.450 mg	49.280 mg
Magnesium, Mg	24.00 mg	20.400 mg	15.360 mg
Copper, Cu	0.13 mg	0.111 mg	0.083 mg
Potassium, K	327.00 mg	277.950 mg	209.280 mg
Zinc, Zn	3.48 mg	2.958 mg	2.227 mg
Manganese, Mn	0.02 mg	0.019 mg	0.014 mg
Iron, Fe	1.81 mg	1.538 mg	1.158 mg
Phosphorus, P	196.00 mg	166.600 mg	125.440 mg
Calcium, Ca	20.00 mg	17.000 mg	12.800 mg
Selenium, Se	27.40 µg	23.290 µg	17.536 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.47 µg	2.100 µg	1.581 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.111 mg	0.083 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.085 mg	0.064 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.064 µg
Vitamin D	2.00 IU	1.700 IU	1.280 IU
Pantothenic acid	0.64 mg	0.544 mg	0.410 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.111 mg	0.083 mg
Niacin	7.10 mg	6.035 mg	4.544 mg
Folate, total	18.00 µg	15.300 µg	11.520 µg
Riboflavin	0.25 mg	0.212 mg	0.160 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.064 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.10 g	0.085 g	0.064 g
Fatty acids, total saturated	9.83 g	8.355 g	6.291 g
16:0	4.98 g	4.233 g	3.187 g
14:0	0.92 g	0.782 g	0.589 g
10:0	0.06 g	0.051 g	0.038 g
18:0	3.15 g	2.678 g	2.016 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.70 g	8.245 g	6.208 g
16:1 undifferentiated	0.67 g	0.570 g	0.429 g
18:1 undifferentiated	8.79 g	7.471 g	5.626 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.68 g	1.428 g	1.075 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.35 g	0.297 g	0.224 g
18:2 undifferentiated	1.26 g	1.071 g	0.806 g
20:4 undifferentiated	0.07 g	0.060 g	0.045 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	100.00 mg	85.000 mg	64.000 mg
Amino Acids
Histidine	0.80 g	0.677 g	0.510 g
Proline	1.06 g	0.898 g	0.676 g
Leucine	1.96 g	1.664 g	1.253 g
Arginine	1.50 g	1.272 g	0.957 g
Glutamic acid	3.65 g	3.105 g	2.338 g
Glycine	1.23 g	1.045 g	0.787 g
Threonine	1.08 g	0.915 g	0.689 g
Tyrosine	0.85 g	0.719 g	0.541 g
Lysine	2.22 g	1.890 g	1.423 g
Aspartic acid	2.22 g	1.884 g	1.418 g
Phenylalanine	1.02 g	0.871 g	0.656 g
Alanine	1.51 g	1.287 g	0.969 g
Valine	1.36 g	1.154 g	0.869 g
Cystine	0.30 g	0.255 g	0.192 g
Isoleucine	1.21 g	1.032 g	0.777 g
Methionine	0.65 g	0.549 g	0.413 g
Tryptophan	0.29 g	0.250 g	0.188 g
Serine	0.94 g	0.796 g	0.599 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.