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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 65.00 g
Proximates
Energy	143.00 kcal	40.541 kcal	92.950 kcal
Protein	20.88 g	5.919 g	13.572 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.94 g	1.684 g	3.861 g
Energy	598.00 kJ	169.533 kJ	388.700 kJ
Water	72.55 g	20.568 g	47.157 g
Ash	1.06 g	0.301 g	0.689 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	19.278 mg	44.200 mg
Magnesium, Mg	27.00 mg	7.655 mg	17.550 mg
Copper, Cu	0.13 mg	0.036 mg	0.083 mg
Potassium, K	276.00 mg	78.246 mg	179.400 mg
Zinc, Zn	3.19 mg	0.904 mg	2.074 mg
Manganese, Mn	0.02 mg	0.007 mg	0.016 mg
Iron, Fe	1.91 mg	0.541 mg	1.241 mg
Phosphorus, P	190.00 mg	53.865 mg	123.500 mg
Calcium, Ca	12.00 mg	3.402 mg	7.800 mg
Selenium, Se	23.60 µg	6.691 µg	15.340 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.21 µg	0.627 µg	1.437 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.054 mg	0.123 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.085 mg
Pantothenic acid	0.66 mg	0.187 mg	0.429 mg
Vitamin B-6	0.17 mg	0.048 mg	0.111 mg
Niacin	6.51 mg	1.846 mg	4.231 mg
Folate, total	24.00 µg	6.804 µg	15.600 µg
Riboflavin	0.23 mg	0.065 mg	0.150 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.007 g
Fatty acids, total saturated	2.13 g	0.604 g	1.384 g
16:0	1.15 g	0.326 g	0.748 g
14:0	0.15 g	0.043 g	0.098 g
10:0	0.01 g	0.003 g	0.007 g
18:0	0.71 g	0.201 g	0.461 g
Fatty acids, total monounsaturated	2.39 g	0.678 g	1.553 g
16:1 undifferentiated	0.18 g	0.051 g	0.117 g
18:1 undifferentiated	2.16 g	0.612 g	1.404 g
Fatty acids, total polyunsaturated	0.54 g	0.153 g	0.351 g
18:3 undifferentiated	0.08 g	0.023 g	0.052 g
18:2 undifferentiated	0.41 g	0.116 g	0.266 g
20:4 undifferentiated	0.06 g	0.017 g	0.039 g
Cholesterol	66.00 mg	18.711 mg	42.900 mg
Amino Acids
Histidine	0.66 g	0.187 g	0.430 g
Proline	0.88 g	0.248 g	0.569 g
Leucine	1.62 g	0.460 g	1.056 g
Arginine	1.24 g	0.352 g	0.806 g
Glutamic acid	3.03 g	0.859 g	1.969 g
Glycine	1.02 g	0.289 g	0.663 g
Threonine	0.89 g	0.253 g	0.580 g
Tyrosine	0.70 g	0.199 g	0.456 g
Lysine	1.84 g	0.522 g	1.198 g
Aspartic acid	1.84 g	0.521 g	1.194 g
Phenylalanine	0.85 g	0.241 g	0.552 g
Alanine	1.25 g	0.356 g	0.816 g
Valine	1.13 g	0.319 g	0.732 g
Cystine	0.25 g	0.071 g	0.162 g
Isoleucine	1.01 g	0.285 g	0.655 g
Methionine	0.54 g	0.152 g	0.348 g
Tryptophan	0.24 g	0.069 g	0.159 g
Serine	0.78 g	0.220 g	0.504 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.