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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 65.00 g
Energy143.00 kcal40.541 kcal92.950 kcal
Protein20.88 g5.919 g13.572 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.94 g1.684 g3.861 g
Energy598.00 kJ169.533 kJ388.700 kJ
Water72.55 g20.568 g47.157 g
Ash1.06 g0.301 g0.689 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na68.00 mg19.278 mg44.200 mg
Magnesium, Mg27.00 mg7.655 mg17.550 mg
Copper, Cu0.13 mg0.036 mg0.083 mg
Potassium, K276.00 mg78.246 mg179.400 mg
Zinc, Zn3.19 mg0.904 mg2.074 mg
Manganese, Mn0.02 mg0.007 mg0.016 mg
Iron, Fe1.91 mg0.541 mg1.242 mg
Phosphorus, P190.00 mg53.865 mg123.500 mg
Calcium, Ca12.00 mg3.402 mg7.800 mg
Selenium, Se23.60 g6.691 g15.340 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.21 g0.627 g1.437 g
Vitamin E (alpha-tocopherol)0.19 mg0.054 mg0.123 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.085 mg
Pantothenic acid0.66 mg0.187 mg0.429 mg
Vitamin B-60.17 mg0.048 mg0.111 mg
Niacin6.51 mg1.846 mg4.231 mg
Folate, total24.00 g6.804 g15.600 g
Riboflavin0.23 mg0.065 mg0.150 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.007 g
Fatty acids, total saturated2.13 g0.604 g1.384 g
16:01.15 g0.326 g0.748 g
14:00.15 g0.043 g0.098 g
10:00.01 g0.003 g0.007 g
18:00.71 g0.201 g0.461 g
Fatty acids, total monounsaturated2.39 g0.678 g1.553 g
16:1 undifferentiated0.18 g0.051 g0.117 g
18:1 undifferentiated2.16 g0.612 g1.404 g
Fatty acids, total polyunsaturated0.54 g0.153 g0.351 g
18:3 undifferentiated0.08 g0.023 g0.052 g
18:2 undifferentiated0.41 g0.116 g0.266 g
20:4 undifferentiated0.06 g0.017 g0.039 g
Cholesterol66.00 mg18.711 mg42.900 mg
Amino Acids
Histidine0.66 g0.187 g0.430 g
Proline0.88 g0.248 g0.569 g
Leucine1.62 g0.460 g1.056 g
Arginine1.24 g0.352 g0.806 g
Glutamic acid3.03 g0.859 g1.969 g
Glycine1.02 g0.289 g0.663 g
Threonine0.89 g0.253 g0.580 g
Tyrosine0.70 g0.199 g0.456 g
Lysine1.84 g0.522 g1.198 g
Aspartic acid1.84 g0.521 g1.194 g
Phenylalanine0.85 g0.241 g0.552 g
Alanine1.25 g0.356 g0.816 g
Valine1.13 g0.319 g0.732 g
Cystine0.25 g0.071 g0.162 g
Isoleucine1.01 g0.285 g0.655 g
Methionine0.54 g0.152 g0.348 g
Tryptophan0.24 g0.069 g0.159 g
Serine0.78 g0.220 g0.504 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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