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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy372.00 kcal105.462 kcal1687.392 kcal
Protein14.52 g4.116 g65.863 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)34.39 g9.750 g155.993 g
Energy1556.00 kJ441.126 kJ7058.016 kJ
Water50.80 g14.402 g230.429 g
Ash0.74 g0.210 g3.357 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg18.00 mg5.103 mg81.648 mg
Copper, Cu0.09 mg0.025 mg0.404 mg
Potassium, K190.00 mg53.865 mg861.840 mg
Zinc, Zn2.71 mg0.768 mg12.293 mg
Manganese, Mn0.02 mg0.005 mg0.073 mg
Iron, Fe1.39 mg0.394 mg6.305 mg
Phosphorus, P137.00 mg38.840 mg621.432 mg
Calcium, Ca15.00 mg4.253 mg68.040 mg
Selenium, Se16.80 g4.763 g76.205 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.09 g0.593 g9.480 g
Vitamin E (alpha-tocopherol)0.18 mg0.051 mg0.816 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.62 mg0.176 mg2.812 mg
Vitamin B-60.11 mg0.031 mg0.499 mg
Niacin6.09 mg1.727 mg27.624 mg
Folate, total14.00 g3.969 g63.504 g
Riboflavin0.19 mg0.054 mg0.862 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.15 g0.043 g0.680 g
Fatty acids, total saturated15.16 g4.298 g68.766 g
16:07.60 g2.155 g34.474 g
14:01.40 g0.397 g6.350 g
10:00.09 g0.026 g0.408 g
18:04.77 g1.352 g21.637 g
Fatty acids, total monounsaturated14.13 g4.006 g64.094 g
16:1 undifferentiated1.00 g0.284 g4.536 g
18:1 undifferentiated12.68 g3.595 g57.516 g
Fatty acids, total polyunsaturated2.69 g0.763 g12.202 g
18:3 undifferentiated0.62 g0.176 g2.812 g
18:2 undifferentiated1.97 g0.558 g8.936 g
20:4 undifferentiated0.10 g0.028 g0.454 g
Cholesterol76.00 mg21.546 mg344.736 mg
Amino Acids
Histidine0.46 g0.130 g2.087 g
Proline0.61 g0.173 g2.762 g
Leucine1.13 g0.320 g5.121 g
Arginine0.86 g0.244 g3.910 g
Glutamic acid2.11 g0.597 g9.553 g
Glycine0.71 g0.201 g3.216 g
Threonine0.62 g0.176 g2.817 g
Tyrosine0.49 g0.138 g2.214 g
Lysine1.28 g0.363 g5.815 g
Aspartic acid1.28 g0.362 g5.797 g
Phenylalanine0.59 g0.168 g2.681 g
Alanine0.87 g0.247 g3.960 g
Valine0.78 g0.222 g3.552 g
Cystine0.17 g0.049 g0.785 g
Isoleucine0.70 g0.198 g3.175 g
Methionine0.37 g0.106 g1.692 g
Tryptophan0.17 g0.048 g0.771 g
Serine0.54 g0.153 g2.449 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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