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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 255.00 g3.000 oz 85.00 g
Energy359.00 kcal915.450 kcal305.150 kcal
Protein21.12 g53.856 g17.952 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)29.82 g76.041 g25.347 g
Energy1502.00 kJ3830.100 kJ1276.700 kJ
Water47.89 g122.120 g40.706 g
Ash0.93 g2.372 g0.790 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na73.00 mg186.150 mg62.050 mg
Magnesium, Mg20.00 mg51.000 mg17.000 mg
Copper, Cu0.12 mg0.293 mg0.098 mg
Potassium, K271.00 mg691.050 mg230.350 mg
Zinc, Zn3.49 mg8.899 mg2.967 mg
Manganese, Mn0.02 mg0.048 mg0.016 mg
Iron, Fe1.60 mg4.080 mg1.360 mg
Phosphorus, P166.00 mg423.300 mg141.100 mg
Calcium, Ca22.00 mg56.100 mg18.700 mg
Selenium, Se21.80 g55.590 g18.530 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.23 g5.686 g1.896 g
Vitamin E (alpha-tocopherol)0.10 mg0.255 mg0.085 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.229 mg0.076 mg
Pantothenic acid0.63 mg1.607 mg0.535 mg
Vitamin B-60.11 mg0.281 mg0.093 mg
Niacin6.75 mg17.212 mg5.737 mg
Folate, total15.00 g38.250 g12.750 g
Riboflavin0.21 mg0.535 mg0.178 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.13 g0.331 g0.111 g
Fatty acids, total saturated12.77 g32.563 g10.854 g
16:06.45 g16.448 g5.482 g
14:01.19 g3.034 g1.011 g
10:00.08 g0.204 g0.068 g
18:04.08 g10.404 g3.468 g
Fatty acids, total monounsaturated12.52 g31.926 g10.642 g
16:1 undifferentiated0.87 g2.219 g0.740 g
18:1 undifferentiated11.33 g28.892 g9.630 g
Fatty acids, total polyunsaturated2.17 g5.534 g1.844 g
18:3 undifferentiated0.46 g1.173 g0.391 g
18:2 undifferentiated1.63 g4.156 g1.385 g
20:4 undifferentiated0.09 g0.229 g0.076 g
Cholesterol97.00 mg247.350 mg82.450 mg
Amino Acids
Histidine0.67 g1.706 g0.569 g
Proline0.89 g2.259 g0.753 g
Leucine1.64 g4.187 g1.396 g
Arginine1.25 g3.198 g1.066 g
Glutamic acid3.06 g7.813 g2.604 g
Glycine1.03 g2.629 g0.876 g
Threonine0.90 g2.305 g0.768 g
Tyrosine0.71 g1.810 g0.603 g
Lysine1.86 g4.756 g1.585 g
Aspartic acid1.86 g4.740 g1.580 g
Phenylalanine0.86 g2.193 g0.731 g
Alanine1.27 g3.239 g1.080 g
Valine1.14 g2.904 g0.968 g
Cystine0.25 g0.643 g0.214 g
Isoleucine1.02 g2.598 g0.866 g
Methionine0.54 g1.382 g0.461 g
Tryptophan0.25 g0.630 g0.210 g
Serine0.79 g2.002 g0.667 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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