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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	169.00 kcal	47.912 kcal	766.584 kcal
Protein	19.98 g	5.664 g	90.629 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.23 g	2.617 g	41.867 g
Energy	707.00 kJ	200.435 kJ	3206.952 kJ
Water	70.44 g	19.970 g	319.516 g
Ash	1.01 g	0.286 g	4.581 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	20.412 mg	326.592 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.11 mg	0.031 mg	0.503 mg
Potassium, K	265.00 mg	75.127 mg	1202.040 mg
Zinc, Zn	3.80 mg	1.077 mg	17.237 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.67 mg	0.473 mg	7.575 mg
Phosphorus, P	181.00 mg	51.314 mg	821.016 mg
Calcium, Ca	12.00 mg	3.402 mg	54.432 mg
Selenium, Se	22.30 µg	6.322 µg	101.153 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.38 µg	0.675 µg	10.796 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.054 mg	0.862 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Pantothenic acid	0.65 mg	0.184 mg	2.948 mg
Vitamin B-6	0.16 mg	0.045 mg	0.726 mg
Niacin	5.89 mg	1.670 mg	26.717 mg
Folate, total	21.00 µg	5.954 µg	95.256 µg
Riboflavin	0.20 mg	0.057 mg	0.907 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	3.30 g	0.936 g	14.969 g
16:0	1.79 g	0.507 g	8.119 g
14:0	0.24 g	0.068 g	1.089 g
10:0	0.01 g	0.003 g	0.045 g
18:0	1.10 g	0.312 g	4.990 g
Fatty acids, total monounsaturated	3.71 g	1.052 g	16.829 g
16:1 undifferentiated	0.28 g	0.079 g	1.270 g
18:1 undifferentiated	3.36 g	0.953 g	15.241 g
Fatty acids, total polyunsaturated	0.84 g	0.238 g	3.810 g
18:3 undifferentiated	0.12 g	0.034 g	0.544 g
18:2 undifferentiated	0.63 g	0.179 g	2.858 g
20:4 undifferentiated	0.09 g	0.026 g	0.408 g
Cholesterol	66.00 mg	18.711 mg	299.376 mg
Amino Acids
Histidine	0.63 g	0.179 g	2.871 g
Proline	0.84 g	0.238 g	3.801 g
Leucine	1.55 g	0.441 g	7.049 g
Arginine	1.19 g	0.337 g	5.384 g
Glutamic acid	2.90 g	0.822 g	13.154 g
Glycine	0.98 g	0.277 g	4.427 g
Threonine	0.85 g	0.242 g	3.878 g
Tyrosine	0.67 g	0.191 g	3.048 g
Lysine	1.76 g	0.500 g	8.006 g
Aspartic acid	1.76 g	0.499 g	7.979 g
Phenylalanine	0.81 g	0.231 g	3.692 g
Alanine	1.20 g	0.341 g	5.452 g
Valine	1.08 g	0.306 g	4.890 g
Cystine	0.24 g	0.068 g	1.084 g
Isoleucine	0.96 g	0.273 g	4.373 g
Methionine	0.51 g	0.145 g	2.327 g
Tryptophan	0.23 g	0.066 g	1.061 g
Serine	0.74 g	0.211 g	3.370 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.