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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy169.00 kcal47.912 kcal766.584 kcal
Protein19.98 g5.664 g90.629 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.23 g2.617 g41.867 g
Energy707.00 kJ200.435 kJ3206.952 kJ
Water70.44 g19.970 g319.516 g
Ash1.01 g0.286 g4.581 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na72.00 mg20.412 mg326.592 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.11 mg0.031 mg0.503 mg
Potassium, K265.00 mg75.127 mg1202.040 mg
Zinc, Zn3.80 mg1.077 mg17.237 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.67 mg0.473 mg7.575 mg
Phosphorus, P181.00 mg51.314 mg821.016 mg
Calcium, Ca12.00 mg3.402 mg54.432 mg
Selenium, Se22.30 g6.322 g101.153 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.38 g0.675 g10.796 g
Vitamin E (alpha-tocopherol)0.19 mg0.054 mg0.862 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.544 mg
Pantothenic acid0.65 mg0.184 mg2.948 mg
Vitamin B-60.16 mg0.045 mg0.726 mg
Niacin5.89 mg1.670 mg26.717 mg
Folate, total21.00 g5.954 g95.256 g
Riboflavin0.20 mg0.057 mg0.907 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated3.30 g0.936 g14.969 g
16:01.79 g0.507 g8.119 g
14:00.24 g0.068 g1.089 g
10:00.01 g0.003 g0.045 g
18:01.10 g0.312 g4.990 g
Fatty acids, total monounsaturated3.71 g1.052 g16.829 g
16:1 undifferentiated0.28 g0.079 g1.270 g
18:1 undifferentiated3.36 g0.953 g15.241 g
Fatty acids, total polyunsaturated0.84 g0.238 g3.810 g
18:3 undifferentiated0.12 g0.034 g0.544 g
18:2 undifferentiated0.63 g0.179 g2.858 g
20:4 undifferentiated0.09 g0.026 g0.408 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.63 g0.179 g2.871 g
Proline0.84 g0.238 g3.801 g
Leucine1.55 g0.441 g7.049 g
Arginine1.19 g0.337 g5.384 g
Glutamic acid2.90 g0.822 g13.154 g
Glycine0.98 g0.277 g4.427 g
Threonine0.85 g0.242 g3.878 g
Tyrosine0.67 g0.191 g3.048 g
Lysine1.77 g0.500 g8.006 g
Aspartic acid1.76 g0.499 g7.979 g
Phenylalanine0.81 g0.231 g3.692 g
Alanine1.20 g0.341 g5.452 g
Valine1.08 g0.306 g4.890 g
Cystine0.24 g0.068 g1.084 g
Isoleucine0.96 g0.273 g4.373 g
Methionine0.51 g0.145 g2.327 g
Tryptophan0.23 g0.066 g1.061 g
Serine0.74 g0.211 g3.370 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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