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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 159.00 g	3.000 oz 85.00 g
Proximates
Energy	232.00 kcal	368.880 kcal	197.200 kcal
Protein	26.16 g	41.594 g	22.236 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.31 g	21.163 g	11.314 g
Energy	971.00 kJ	1543.890 kJ	825.350 kJ
Water	60.13 g	95.607 g	51.111 g
Ash	1.07 g	1.701 g	0.909 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	128.790 mg	68.850 mg
Magnesium, Mg	23.00 mg	36.570 mg	19.550 mg
Copper, Cu	0.13 mg	0.205 mg	0.110 mg
Potassium, K	315.00 mg	500.850 mg	267.750 mg
Zinc, Zn	4.47 mg	7.107 mg	3.800 mg
Manganese, Mn	0.03 mg	0.045 mg	0.024 mg
Iron, Fe	1.77 mg	2.814 mg	1.504 mg
Phosphorus, P	195.00 mg	310.050 mg	165.750 mg
Calcium, Ca	21.00 mg	33.390 mg	17.850 mg
Selenium, Se	26.90 µg	42.771 µg	22.865 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.16 µg	3.434 µg	1.836 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.238 mg	0.128 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.143 mg	0.076 mg
Pantothenic acid	0.66 mg	1.049 mg	0.561 mg
Vitamin B-6	0.15 mg	0.238 mg	0.128 mg
Niacin	6.16 mg	9.794 mg	5.236 mg
Folate, total	22.00 µg	34.980 µg	18.700 µg
Riboflavin	0.23 mg	0.366 mg	0.196 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.04 g	0.064 g	0.034 g
Fatty acids, total saturated	4.76 g	7.568 g	4.046 g
16:0	2.56 g	4.070 g	2.176 g
14:0	0.42 g	0.668 g	0.357 g
10:0	0.03 g	0.048 g	0.025 g
18:0	1.64 g	2.608 g	1.394 g
Fatty acids, total monounsaturated	5.83 g	9.270 g	4.955 g
16:1 undifferentiated	0.40 g	0.636 g	0.340 g
18:1 undifferentiated	5.40 g	8.586 g	4.590 g
Fatty acids, total polyunsaturated	0.87 g	1.383 g	0.740 g
18:3 undifferentiated	0.08 g	0.127 g	0.068 g
18:2 undifferentiated	0.71 g	1.129 g	0.603 g
20:4 undifferentiated	0.09 g	0.143 g	0.076 g
Cholesterol	88.00 mg	139.920 mg	74.800 mg
Amino Acids
Histidine	0.83 g	1.318 g	0.705 g
Proline	1.10 g	1.744 g	0.932 g
Leucine	2.03 g	3.234 g	1.729 g
Arginine	1.55 g	2.471 g	1.321 g
Glutamic acid	3.80 g	6.036 g	3.227 g
Glycine	1.28 g	2.030 g	1.085 g
Threonine	1.12 g	1.779 g	0.951 g
Tyrosine	0.88 g	1.398 g	0.747 g
Lysine	2.31 g	3.673 g	1.964 g
Aspartic acid	2.30 g	3.660 g	1.957 g
Phenylalanine	1.06 g	1.693 g	0.905 g
Alanine	1.57 g	2.501 g	1.337 g
Valine	1.41 g	2.243 g	1.199 g
Cystine	0.31 g	0.496 g	0.265 g
Isoleucine	1.26 g	2.007 g	1.073 g
Methionine	0.67 g	1.067 g	0.570 g
Tryptophan	0.31 g	0.487 g	0.260 g
Serine	0.97 g	1.545 g	0.826 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.