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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	144.00 kcal	40.824 kcal	653.184 kcal
Protein	19.55 g	5.542 g	88.679 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.76 g	1.916 g	30.663 g
Energy	602.00 kJ	170.667 kJ	2730.672 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.99 g	20.693 g	331.083 g
Ash	1.04 g	0.295 g	4.717 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	19.845 mg	317.520 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.11 mg	0.031 mg	0.494 mg
Potassium, K	274.00 mg	77.679 mg	1242.864 mg
Zinc, Zn	4.77 mg	1.352 mg	21.637 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.66 mg	0.471 mg	7.530 mg
Phosphorus, P	184.00 mg	52.164 mg	834.624 mg
Calcium, Ca	15.00 mg	4.253 mg	68.040 mg
Selenium, Se	22.20 µg	6.294 µg	100.699 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.78 µg	0.788 µg	12.610 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.998 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	2.00 IU	0.567 IU	9.072 IU
Pantothenic acid	0.71 mg	0.201 mg	3.221 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.045 mg	0.726 mg
Niacin	5.45 mg	1.545 mg	24.721 mg
Folate, total	23.00 µg	6.521 µg	104.328 µg
Riboflavin	0.22 mg	0.062 mg	0.998 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	2.42 g	0.686 g	10.977 g
16:0	1.31 g	0.371 g	5.942 g
14:0	0.18 g	0.051 g	0.816 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.80 g	0.227 g	3.629 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.72 g	0.771 g	12.338 g
16:1 undifferentiated	0.21 g	0.060 g	0.953 g
18:1 undifferentiated	2.46 g	0.697 g	11.159 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	0.176 g	2.812 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g	0.408 g
18:2 undifferentiated	0.46 g	0.130 g	2.087 g
20:4 undifferentiated	0.06 g	0.017 g	0.272 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	18.711 mg	299.376 mg
Amino Acids
Histidine	0.62 g	0.175 g	2.808 g
Proline	0.82 g	0.232 g	3.720 g
Leucine	1.52 g	0.431 g	6.899 g
Arginine	1.16 g	0.329 g	5.266 g
Glutamic acid	2.84 g	0.804 g	12.869 g
Glycine	0.95 g	0.271 g	4.332 g
Threonine	0.84 g	0.237 g	3.797 g
Tyrosine	0.66 g	0.186 g	2.980 g
Lysine	1.73 g	0.489 g	7.829 g
Aspartic acid	1.72 g	0.488 g	7.806 g
Phenylalanine	0.80 g	0.226 g	3.611 g
Alanine	1.18 g	0.333 g	5.334 g
Valine	1.05 g	0.299 g	4.785 g
Cystine	0.23 g	0.066 g	1.057 g
Isoleucine	0.94 g	0.267 g	4.277 g
Methionine	0.50 g	0.142 g	2.277 g
Tryptophan	0.23 g	0.065 g	1.034 g
Serine	0.73 g	0.206 g	3.298 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.