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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 133.00 g
Proximates
Energy	260.00 kcal	73.710 kcal	345.800 kcal
Protein	16.79 g	4.760 g	22.331 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.90 g	5.925 g	27.797 g
Energy	1088.00 kJ	308.448 kJ	1447.040 kJ
Water	61.76 g	17.509 g	82.141 g
Ash	0.90 g	0.255 g	1.197 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	17.010 mg	79.800 mg
Magnesium, Mg	21.00 mg	5.954 mg	27.930 mg
Copper, Cu	0.10 mg	0.029 mg	0.136 mg
Potassium, K	238.00 mg	67.473 mg	316.540 mg
Zinc, Zn	3.43 mg	0.972 mg	4.562 mg
Manganese, Mn	0.02 mg	0.005 mg	0.025 mg
Iron, Fe	1.56 mg	0.442 mg	2.075 mg
Phosphorus, P	159.00 mg	45.077 mg	211.470 mg
Calcium, Ca	14.00 mg	3.969 mg	18.620 mg
Selenium, Se	19.30 µg	5.472 µg	25.669 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.44 µg	0.692 µg	3.245 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.279 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.031 mg	0.146 mg
Pantothenic acid	0.69 mg	0.196 mg	0.918 mg
Vitamin B-6	0.13 mg	0.037 mg	0.173 mg
Niacin	6.09 mg	1.727 mg	8.100 mg
Folate, total	19.00 µg	5.386 µg	25.270 µg
Riboflavin	0.22 mg	0.062 mg	0.293 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.026 g	0.120 g
Fatty acids, total saturated	9.15 g	2.594 g	12.170 g
16:0	4.60 g	1.304 g	6.118 g
14:0	0.84 g	0.238 g	1.117 g
10:0	0.05 g	0.014 g	0.067 g
18:0	2.88 g	0.816 g	3.830 g
Fatty acids, total monounsaturated	8.58 g	2.432 g	11.411 g
16:1 undifferentiated	0.61 g	0.173 g	0.811 g
18:1 undifferentiated	7.70 g	2.183 g	10.241 g
Fatty acids, total polyunsaturated	1.65 g	0.468 g	2.194 g
18:3 undifferentiated	0.37 g	0.105 g	0.492 g
18:2 undifferentiated	1.20 g	0.340 g	1.596 g
20:4 undifferentiated	0.07 g	0.020 g	0.093 g
Cholesterol	71.00 mg	20.129 mg	94.430 mg
Amino Acids
Histidine	0.53 g	0.151 g	0.708 g
Proline	0.70 g	0.200 g	0.936 g
Leucine	1.31 g	0.370 g	1.737 g
Arginine	1.00 g	0.283 g	1.326 g
Glutamic acid	2.44 g	0.691 g	3.240 g
Glycine	0.82 g	0.232 g	1.091 g
Threonine	0.72 g	0.204 g	0.956 g
Tyrosine	0.56 g	0.160 g	0.750 g
Lysine	1.48 g	0.420 g	1.972 g
Aspartic acid	1.48 g	0.419 g	1.966 g
Phenylalanine	0.68 g	0.194 g	0.908 g
Alanine	1.01 g	0.286 g	1.343 g
Valine	0.91 g	0.257 g	1.205 g
Cystine	0.20 g	0.057 g	0.266 g
Isoleucine	0.81 g	0.230 g	1.077 g
Methionine	0.43 g	0.122 g	0.573 g
Tryptophan	0.20 g	0.056 g	0.261 g
Serine	0.62 g	0.177 g	0.830 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.