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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 133.00 g
Energy260.00 kcal73.710 kcal345.800 kcal
Protein16.79 g4.760 g22.331 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.90 g5.925 g27.797 g
Energy1088.00 kJ308.448 kJ1447.040 kJ
Water61.76 g17.509 g82.141 g
Ash0.90 g0.255 g1.197 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na60.00 mg17.010 mg79.800 mg
Magnesium, Mg21.00 mg5.954 mg27.930 mg
Copper, Cu0.10 mg0.029 mg0.136 mg
Potassium, K238.00 mg67.473 mg316.540 mg
Zinc, Zn3.43 mg0.972 mg4.562 mg
Manganese, Mn0.02 mg0.005 mg0.025 mg
Iron, Fe1.56 mg0.442 mg2.075 mg
Phosphorus, P159.00 mg45.077 mg211.470 mg
Calcium, Ca14.00 mg3.969 mg18.620 mg
Selenium, Se19.30 g5.472 g25.669 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.44 g0.692 g3.245 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.279 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.146 mg
Pantothenic acid0.69 mg0.196 mg0.918 mg
Vitamin B-60.13 mg0.037 mg0.173 mg
Niacin6.09 mg1.727 mg8.100 mg
Folate, total19.00 g5.386 g25.270 g
Riboflavin0.22 mg0.062 mg0.293 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.026 g0.120 g
Fatty acids, total saturated9.15 g2.594 g12.170 g
16:04.60 g1.304 g6.118 g
14:00.84 g0.238 g1.117 g
10:00.05 g0.014 g0.067 g
18:02.88 g0.816 g3.830 g
Fatty acids, total monounsaturated8.58 g2.432 g11.411 g
16:1 undifferentiated0.61 g0.173 g0.811 g
18:1 undifferentiated7.70 g2.183 g10.241 g
Fatty acids, total polyunsaturated1.65 g0.468 g2.194 g
18:3 undifferentiated0.37 g0.105 g0.492 g
18:2 undifferentiated1.20 g0.340 g1.596 g
20:4 undifferentiated0.07 g0.020 g0.093 g
Cholesterol71.00 mg20.129 mg94.430 mg
Amino Acids
Histidine0.53 g0.151 g0.708 g
Proline0.70 g0.200 g0.936 g
Leucine1.31 g0.370 g1.737 g
Arginine1.00 g0.283 g1.326 g
Glutamic acid2.44 g0.691 g3.240 g
Glycine0.82 g0.232 g1.091 g
Threonine0.72 g0.204 g0.956 g
Tyrosine0.56 g0.160 g0.750 g
Lysine1.48 g0.420 g1.972 g
Aspartic acid1.48 g0.419 g1.966 g
Phenylalanine0.68 g0.194 g0.908 g
Alanine1.01 g0.286 g1.343 g
Valine0.91 g0.257 g1.205 g
Cystine0.20 g0.057 g0.266 g
Isoleucine0.81 g0.230 g1.077 g
Methionine0.43 g0.122 g0.573 g
Tryptophan0.20 g0.056 g0.261 g
Serine0.62 g0.177 g0.830 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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