Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 133.00 g
Proximates
Energy260.00 kcal73.710 kcal345.800 kcal
Protein16.79 g4.760 g22.331 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.90 g5.925 g27.797 g
Energy1088.00 kJ308.448 kJ1447.040 kJ
Water61.76 g17.509 g82.141 g
Ash0.90 g0.255 g1.197 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg17.010 mg79.800 mg
Magnesium, Mg21.00 mg5.954 mg27.930 mg
Copper, Cu0.10 mg0.029 mg0.136 mg
Potassium, K238.00 mg67.473 mg316.540 mg
Zinc, Zn3.43 mg0.972 mg4.562 mg
Manganese, Mn0.02 mg0.005 mg0.025 mg
Iron, Fe1.56 mg0.442 mg2.075 mg
Phosphorus, P159.00 mg45.077 mg211.470 mg
Calcium, Ca14.00 mg3.969 mg18.620 mg
Selenium, Se19.30 g5.472 g25.669 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.44 g0.692 g3.245 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.279 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.146 mg
Pantothenic acid0.69 mg0.196 mg0.918 mg
Vitamin B-60.13 mg0.037 mg0.173 mg
Niacin6.09 mg1.727 mg8.100 mg
Folate, total19.00 g5.386 g25.270 g
Riboflavin0.22 mg0.062 mg0.293 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.09 g0.026 g0.120 g
Fatty acids, total saturated9.15 g2.594 g12.170 g
16:04.60 g1.304 g6.118 g
14:00.84 g0.238 g1.117 g
10:00.05 g0.014 g0.067 g
18:02.88 g0.816 g3.830 g
Fatty acids, total monounsaturated8.58 g2.432 g11.411 g
16:1 undifferentiated0.61 g0.173 g0.811 g
18:1 undifferentiated7.70 g2.183 g10.241 g
Fatty acids, total polyunsaturated1.65 g0.468 g2.194 g
18:3 undifferentiated0.37 g0.105 g0.492 g
18:2 undifferentiated1.20 g0.340 g1.596 g
20:4 undifferentiated0.07 g0.020 g0.093 g
Cholesterol71.00 mg20.129 mg94.430 mg
Amino Acids
Histidine0.53 g0.151 g0.708 g
Proline0.70 g0.200 g0.936 g
Leucine1.31 g0.370 g1.737 g
Arginine1.00 g0.283 g1.326 g
Glutamic acid2.44 g0.691 g3.240 g
Glycine0.82 g0.232 g1.091 g
Threonine0.72 g0.204 g0.956 g
Tyrosine0.56 g0.160 g0.750 g
Lysine1.48 g0.420 g1.972 g
Aspartic acid1.48 g0.419 g1.966 g
Phenylalanine0.68 g0.194 g0.908 g
Alanine1.01 g0.286 g1.343 g
Valine0.91 g0.257 g1.205 g
Cystine0.20 g0.057 g0.266 g
Isoleucine0.81 g0.230 g1.077 g
Methionine0.43 g0.122 g0.573 g
Tryptophan0.20 g0.056 g0.261 g
Serine0.62 g0.177 g0.830 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement