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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 55.00 g
Energy279.00 kcal237.150 kcal153.450 kcal
Protein35.54 g30.209 g19.547 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.08 g11.968 g7.744 g
Energy1167.00 kJ991.950 kJ641.850 kJ
Water49.32 g41.922 g27.126 g
Ash1.22 g1.037 g0.671 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na76.00 mg64.600 mg41.800 mg
Magnesium, Mg29.00 mg24.650 mg15.950 mg
Copper, Cu0.15 mg0.131 mg0.085 mg
Potassium, K338.00 mg287.300 mg185.900 mg
Zinc, Zn7.30 mg6.205 mg4.015 mg
Manganese, Mn0.03 mg0.024 mg0.015 mg
Iron, Fe2.70 mg2.295 mg1.485 mg
Phosphorus, P232.00 mg197.200 mg127.600 mg
Calcium, Ca26.00 mg22.100 mg14.300 mg
Selenium, Se37.80 g32.130 g20.790 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.65 g2.252 g1.458 g
Vitamin E (alpha-tocopherol)0.18 mg0.153 mg0.099 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.060 mg0.039 mg
Pantothenic acid0.62 mg0.527 mg0.341 mg
Vitamin B-60.13 mg0.111 mg0.072 mg
Niacin6.33 mg5.380 mg3.481 mg
Folate, total22.00 g18.700 g12.100 g
Riboflavin0.27 mg0.230 mg0.149 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.04 g0.034 g0.022 g
Fatty acids, total saturated5.03 g4.276 g2.767 g
16:02.71 g2.304 g1.491 g
14:00.44 g0.374 g0.242 g
10:00.03 g0.025 g0.017 g
18:01.73 g1.471 g0.952 g
Fatty acids, total monounsaturated6.17 g5.245 g3.394 g
16:1 undifferentiated0.42 g0.357 g0.231 g
18:1 undifferentiated5.72 g4.862 g3.146 g
Fatty acids, total polyunsaturated0.92 g0.782 g0.506 g
18:3 undifferentiated0.08 g0.068 g0.044 g
18:2 undifferentiated0.75 g0.637 g0.412 g
20:4 undifferentiated0.09 g0.076 g0.050 g
Cholesterol121.00 mg102.850 mg66.550 mg
Amino Acids
Histidine1.13 g0.957 g0.619 g
Proline1.49 g1.267 g0.820 g
Leucine2.76 g2.349 g1.520 g
Arginine2.11 g1.794 g1.161 g
Glutamic acid5.16 g4.383 g2.836 g
Glycine1.74 g1.476 g0.955 g
Threonine1.52 g1.293 g0.837 g
Tyrosine1.19 g1.015 g0.657 g
Lysine3.14 g2.667 g1.726 g
Aspartic acid3.13 g2.659 g1.720 g
Phenylalanine1.45 g1.230 g0.796 g
Alanine2.14 g1.816 g1.175 g
Valine1.92 g1.630 g1.055 g
Cystine0.42 g0.360 g0.233 g
Isoleucine1.71 g1.458 g0.943 g
Methionine0.91 g0.775 g0.502 g
Tryptophan0.41 g0.353 g0.228 g
Serine1.32 g1.123 g0.727 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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