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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy259.00 kcal73.427 kcal1174.824 kcal
Protein16.63 g4.715 g75.434 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.86 g5.914 g94.621 g
Energy1084.00 kJ307.314 kJ4917.024 kJ
Water61.90 g17.549 g280.778 g
Ash0.89 g0.252 g4.037 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.10 mg0.027 mg0.435 mg
Potassium, K229.00 mg64.922 mg1038.744 mg
Zinc, Zn4.28 mg1.213 mg19.414 mg
Manganese, Mn0.02 mg0.006 mg0.091 mg
Iron, Fe1.48 mg0.420 mg6.713 mg
Phosphorus, P160.00 mg45.360 mg725.760 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se19.20 g5.443 g87.091 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.59 g0.734 g11.748 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.499 mg
Pantothenic acid0.67 mg0.190 mg3.039 mg
Vitamin B-60.14 mg0.040 mg0.635 mg
Niacin5.43 mg1.539 mg24.630 mg
Folate, total19.00 g5.386 g86.184 g
Riboflavin0.20 mg0.057 mg0.907 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.026 g0.408 g
Fatty acids, total saturated8.93 g2.532 g40.506 g
16:04.52 g1.281 g20.503 g
14:00.80 g0.227 g3.629 g
10:00.05 g0.014 g0.227 g
18:02.83 g0.802 g12.837 g
Fatty acids, total monounsaturated8.54 g2.421 g38.737 g
16:1 undifferentiated0.61 g0.173 g2.767 g
18:1 undifferentiated7.67 g2.174 g34.791 g
Fatty acids, total polyunsaturated1.68 g0.476 g7.620 g
18:3 undifferentiated0.36 g0.102 g1.633 g
18:2 undifferentiated1.23 g0.349 g5.579 g
20:4 undifferentiated0.08 g0.023 g0.363 g
Cholesterol72.00 mg20.412 mg326.592 mg
Amino Acids
Histidine0.53 g0.149 g2.390 g
Proline0.70 g0.198 g3.166 g
Leucine1.29 g0.367 g5.870 g
Arginine0.99 g0.280 g4.482 g
Glutamic acid2.41 g0.684 g10.945 g
Glycine0.81 g0.230 g3.683 g
Threonine0.71 g0.202 g3.230 g
Tyrosine0.56 g0.158 g2.536 g
Lysine1.47 g0.416 g6.663 g
Aspartic acid1.46 g0.415 g6.641 g
Phenylalanine0.68 g0.192 g3.071 g
Alanine1.00 g0.284 g4.536 g
Valine0.90 g0.254 g4.069 g
Cystine0.20 g0.056 g0.903 g
Isoleucine0.80 g0.227 g3.638 g
Methionine0.43 g0.121 g1.937 g
Tryptophan0.19 g0.055 g0.880 g
Serine0.62 g0.175 g2.803 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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