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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 209.00 g	3.000 oz 85.00 g
Proximates
Energy	345.00 kcal	721.050 kcal	293.250 kcal
Protein	28.51 g	59.586 g	24.233 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.73 g	51.686 g	21.021 g
Energy	1443.00 kJ	3015.870 kJ	1226.550 kJ
Water	45.18 g	94.426 g	38.403 g
Ash	1.53 g	3.198 g	1.301 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	156.750 mg	63.750 mg
Magnesium, Mg	24.00 mg	50.160 mg	20.400 mg
Copper, Cu	0.12 mg	0.253 mg	0.103 mg
Potassium, K	243.00 mg	507.870 mg	206.550 mg
Zinc, Zn	6.86 mg	14.337 mg	5.831 mg
Manganese, Mn	0.03 mg	0.056 mg	0.023 mg
Iron, Fe	2.35 mg	4.912 mg	1.998 mg
Phosphorus, P	185.00 mg	386.650 mg	157.250 mg
Calcium, Ca	27.00 mg	56.430 mg	22.950 mg
Selenium, Se	33.10 µg	69.179 µg	28.135 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.83 µg	5.915 µg	2.405 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.334 mg	0.136 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.125 mg	0.051 mg
Pantothenic acid	0.61 mg	1.275 mg	0.518 mg
Vitamin B-6	0.11 mg	0.230 mg	0.093 mg
Niacin	6.04 mg	12.624 mg	5.134 mg
Folate, total	18.00 µg	37.620 µg	15.300 µg
Riboflavin	0.21 mg	0.439 mg	0.178 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.10 g	0.209 g	0.085 g
Fatty acids, total saturated	10.29 g	21.506 g	8.746 g
16:0	5.27 g	11.014 g	4.479 g
14:0	0.90 g	1.881 g	0.765 g
10:0	0.06 g	0.125 g	0.051 g
18:0	3.28 g	6.855 g	2.788 g
Fatty acids, total monounsaturated	10.10 g	21.109 g	8.585 g
16:1 undifferentiated	0.73 g	1.526 g	0.620 g
18:1 undifferentiated	9.08 g	18.977 g	7.718 g
Fatty acids, total polyunsaturated	2.03 g	4.243 g	1.725 g
18:3 undifferentiated	0.41 g	0.857 g	0.349 g
18:2 undifferentiated	1.50 g	3.135 g	1.275 g
20:4 undifferentiated	0.12 g	0.251 g	0.102 g
Cholesterol	116.00 mg	242.440 mg	98.600 mg
Amino Acids
Histidine	0.90 g	1.887 g	0.768 g
Proline	1.20 g	2.500 g	1.017 g
Leucine	2.22 g	4.636 g	1.885 g
Arginine	1.69 g	3.540 g	1.440 g
Glutamic acid	4.14 g	8.648 g	3.517 g
Glycine	1.39 g	2.911 g	1.184 g
Threonine	1.22 g	2.550 g	1.037 g
Tyrosine	0.96 g	2.002 g	0.814 g
Lysine	2.52 g	5.263 g	2.140 g
Aspartic acid	2.51 g	5.246 g	2.133 g
Phenylalanine	1.16 g	2.426 g	0.987 g
Alanine	1.72 g	3.584 g	1.458 g
Valine	1.54 g	3.217 g	1.308 g
Cystine	0.34 g	0.711 g	0.289 g
Isoleucine	1.38 g	2.876 g	1.170 g
Methionine	0.73 g	1.530 g	0.622 g
Tryptophan	0.33 g	0.696 g	0.283 g
Serine	1.06 g	2.215 g	0.901 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.